Course: Flow Yoga level 1-2 / 2-3 Ruan bin Flow Yoga – course content introduction this course aims at the flow yoga arrangement and position knowledge of special courses, the course integrates the mind guided yoga philosophy and physical therapy knowledge
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The contents of the course are as follows: 1
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How to evaluate the physical condition of the students and correct the wrong posture in the mobile classroom by using the knowledge of learning orthoposition; 2
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Daily different intensity, theme practice class, more safe arrangement of course principle, rich in a variety of teaching methods; 3
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There are six different Japanese worship styles, different tandem styles, targeted theme curriculum design and different levels of curriculum arrangement; 4
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Practice how to correct and complete the standard postures, and develop more solutions to help students achieve the standard postures; 5
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How to arrange high-quality 60, 75 or 90 minute flow yoga courses with different levels of themes; 6
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How to provide more accurate password guidance, how to control the rhythm of a course; 7
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The influence of different yoga postures on body, mind and energy
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This course is a progressive course based on level 1-2 of flow yoga
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1
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Theoretical courses: in the level 1-2 course, we have learned to classify the commonly used yoga postures according to different modules
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After grading, in the level 2-3 course, we will discuss according to the family postures and arrange the serial sequence according to some teaching principles
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You will learn how to arrange the postures and guide the teaching of passwords in different level courses
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2
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In the aspect of positive position details: we will focus on the standing posture, balance posture, sitting and standing forward bending and twisting posture, and the principle of accurate alignment of backward bending posture
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3
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In the practice course: combined with positive password guidance and arrangement principle to teach, each practice course will be arranged with different theme of peak posture
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After practice, we will discuss the sequence and adjustment scheme of course arrangement, which is suitable for different levels of course teaching
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4
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Yoga Philosophy – Introduction to Yoga Sutra and the first two of the eight
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Learning objectives: master the different sequence arrangement of advanced and middle level courses of flow yoga, and learn to design the course around the peak posture of a theme
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Master the precise orthostatic techniques and commands of different series of postures, such as standing and balance, sitting, bending forward and twisting, and bending backward
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Learn about the first two branches of Yoga Sutra to better help yourself to take the road of yoga! Course participants: students who have participated in level 1-2 primary and intermediate normal flow yoga courses, teachers who have more than 2-3 years of flow yoga teaching experience and want to improve their teaching
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Morning of the first day of the course: the characteristics of flow yoga, the definition and application of Vinyasa
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Flow yoga breathing mode Ujjayi breathing method explanation
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Afternoon: course arrangement 1: introduction of course theme and warm-up sequence of different levels
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The front position is adjusted in series
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The next morning: the course arrangement and explanation of the previous day
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Six kinds of Japanese worship explanation, teaching and practice of password practice
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Afternoon: Japanese worship style is a fine position, technique correction
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Primary practice lesson: topic foundation and breathing
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Morning of the third day: the course arrangement and explanation of the previous day
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Teaching practice, password, arrangement and analysis
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Course arrangement 2: stand three-dimensional arrangement, explanation and practice
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Afternoon: course arrangement 3: half height and sitting three-dimensional explanation and application
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Intermediate exercise: muscle strength
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Morning of the fourth day: the course arrangement and explanation of the previous day
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Teaching practice course arrangement 4: explanation of back bending and ending sequence
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Explain and practice
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Afternoon: course summary, arrangement, supplementary principle explanation, adjustment of courses at different times and levels
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Intermediate practice class: back bend theme wheel
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Morning of the fifth day: theme analysis of back bending, sequence teaching combined with theme discussion, creating creative arrangement theory
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Afternoon: anatomy of the three aspects of the word to explain and use in the curriculum skills
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75-90 minutes practice class (peak posture: side plate hand grasping and foot lifting) morning of the sixth day: sequence analysis and password practice teaching of the previous day, warm-up sequence combined with three aspects of theme expansion
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Afternoon: three kinds of theme Japanese worship explanation, combined with curriculum arrangement
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The pulse is accepted and used in the course
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Practice class 75-90 minutes
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He stood on his hands
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Morning of the seventh day: analysis of course arrangement
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The previous day sequence analysis, password teaching practice
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Intermediate course station three-dimensional analysis series explanation and creative expansion
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Afternoon: standing posture analysis and peak posture practice class
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Morning of the eighth day: course arrangement, arrangement of half height and peak sequence
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Practice the peak pose
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Practice class (peak posture: one handed snake + eight songs) afternoon: end of class
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Ruan binliu Yoga – registration and fee discount price: the regular price is ￥ 7300, and the early bird price is ￥ 6600 (if you register one month in advance, you can enjoy the early bird price discount.) Notice for registration: 1
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Oral appointment is not accepted for registration, and a deposit of 1000 yuan is required
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The ranking position of the quota is reserved according to the order of payment voucher
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2
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Two weeks before the start of the course, you need to make up the balance and join the course wechat group
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After joining the group, you will not accept the application for extension
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3
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If the registration is cancelled for personal reasons, no refund will be accepted, but the quota can be transferred
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4
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Please note the registration information and keep the payment screenshot when transferring
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5
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Video recording is not allowed throughout the training course
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6
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If the course quota is full, registration will be stopped
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7
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The extension is valid for one year
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Note: please contact the teacher for details and registration results
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Important tips: 1, support WeChat or Alipay pay 2, please note when payment (name + phone + Course + Month) (e.g
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Li Min 15812341234 Wuhan stream education July) course consultation Xiao Li 18758041650 18758041650 students to share with the past students.
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