👆 Naikan Yoga 36 starts from the first one, arousing people’s body
.
If people sit for a long time and don’t exercise for a long time, their spine will become very stiff, prone to chest hunchback, low back pain, fat accumulation on their upper back, and their body shape will become very ugly
.
When a person’s back and spine problems, it is easy to cause other problems: weak resistance to disease; The spirit can’t concentrate well
.
If the spine is subluxated, it will affect the brain health; Can’t complete deep, long breath very comfortably; An unbalanced spine will consume a lot of energy and you will often feel tired
.
Massage and plastering can only relieve the problem in a short time, and some sports can’t stretch the back specifically
.
In fact, sticking to yoga can stretch the back and strengthen the spine
.
Salabhasana yoga is a good posture
.
It can stretch the spine and strengthen the back and abdominal muscles
.
36 forms of Naikan yoga in the series of courses of “Naikan yoga” by Hengshan teacher· Type 15 locust 👇 In the process, please pay attention to the teacher’s explanation
.
The reason why it is called locust type is originated from ancient Indian sages
.
They observe their own natural environment, pursue harmony with nature, study various biological forms and habits, and realize that human beings can learn the secrets of health and natural health preservation from nature
.
They learned from the shape and habits of locusts how to adjust their back and strengthen their lower limbs
.
They imitated the locust’s posture and formed the classic locust style
.
Function: 1
.
Massage the abdomen, help to promote digestion and eliminate stomach diseases; 2
.
Flexible spine to increase spine elasticity; 3
.
Activate and exercise back muscles to improve round shoulder hunchback; 4
.
Relieve low back pain and improve the symptoms of intervertebral disc herniation; 5
.
Improve lumbar muscle strain
.
🧘♂️ Warm tips: in order to practice yoga more safely and effectively, it is recommended to watch the video first, and then practice with the video; Every pose does not have to be the same as the teacher’s, it only increases the chance of injury
.
Please pay attention to your body feelings and stop to rest when you need to
.
If you do your best within your comfort zone, you can get the maximum benefit
.
Tutor Xu Hengshan Meditator He has practiced Qigong and Taiji since he was a child, and has practiced meditation for more than 20 years
.
When he studied in France in the late 1990s, he began to be keen on meditation and Chinese traditional culture
.
After returning to China to study Chinese medicine, he visited Taoism and met many hermits
.
He learned from Mr
.
Nan Huaijin, elder mengshen, Suojia Rinpoche and many other great virtues and good knowledge
.
The name of Hengshan was given by Nanshi, and the formulation was granted to guanding
.
He became a monk in Wutai Mountain for two years, and then established a retreat center in Luoyang in 2011
.
Combined with yoga, meditation and traditional Chinese medicine, we established a “Naikan yoga” system suitable for modern people to practice
.
🧘♀️ Maybe you want to see the end of yoga, like the top of the Himalayas 🧘♀️ welcome
.