Why do yoga teachers always teach those postures instead of new ones Some people leave a message saying that they always feel that every class, the teacher is teaching the repeated posture, and they feel boring after practicing for a long time! In yoga practice, why don’t teachers teach you new postures// 1
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A yoga pose can have multiple effects! Have you found that the same posture has multiple effects! For example, in the Warrior II exercise: if you bring awareness to your chest and extend your hands to both sides, you will find that Warrior II also has the effect of opening your chest
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Another example: if you bring awareness to your hip joint, it will strengthen your hip external rotation ability
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Another example: if you bring awareness to the foundation of your feet, you will find that if you practice Warrior II often, your leg strength will be strengthened! Yoga has a long history of thousands of years, and each of its postures is worthy of our careful consideration
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In every practice, its field is different// 2
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Repeating the same asana is actually training your heart
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Everyone likes new things, but ignores yoga practice
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Just like life, we repeat the three-point and one-line life of going to work, getting off work and going home every day
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Sometimes we may be tired of this kind of life, but we always find a way to make ourselves full of expectations for the new day! Repeat the same asana, not only to prepare for advanced difficult asana, but also to sharpen your anxious heart in repeated practice, which is the process of cultivating your mind// 3
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Master Iyengar is also practicing the same asana every day
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You know, master Iyengar rated Yoga triangle asana as a five-star asana, and the asana he must practice every day are downward dog asana, cat and ox asana, warrior I and II, which is enough to prove that no yoga asana is simple! As our ordinary yoga practitioners, we should also remember to practice simple postures persistently and repeatedly// Fourth, insist on practicing the same postures to prepare for the advanced
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Before you want to learn new postures and advanced difficult postures, you must lay a good foundation! The truth is like building a house, and the simple style is like laying a good foundation
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Only when the foundation is firm, can we build high-rise buildings and advance the difficult style
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If you don’t learn how to walk and expect to run, you will fall miserably
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Change a mindset to understand, practice the foundation well, you will progress faster, so that you can understand why yoga teachers don’t teach you to practice new postures
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Practicing yoga once does not mean that you have practiced yoga 10 times, or that you have practiced yoga 100 times, or that you understand yoga
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Yoga is a kind of practice
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In fact, yoga exercise book is a kind of habit, loneliness and boredom itself, and also a kind of self-discipline for your body and mind
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In a familiar environment and teacher, you repeat the same postures step by step, Progress slowly! They say: three minutes on stage, ten years off stage! In fact, this principle is similar to our repeated practice of yoga postures! It is not only to polish your foundation, but also to polish your impatient heart! I hope everyone can be more patient with repeated practice and their own progress
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Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat, long press the following figure to identify the QR code, you can add a point in the lower left corner to select yoga supplies.
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