Stamp the blue words on it and pay attention to us! Yoga is not only stretching, but also strengthening strength! Share a 30 minute Yoga sequence to strengthen your whole body
.
It’s too happy to practice at home
.
It’s really sour! Action 1: stick your back to the wall, slowly bend your knees, squat and walk forward with your feet until your thighs are parallel to the ground
.
After 8 breaths, lift your heels and pad your toes
.
After 8 breaths, straighten your left leg forward, hook your left toe back, keep 8 breaths, retract your left leg, continue to maintain 8 breaths, change your right leg straight forward, and keep 8 breaths
.
Retract your right leg
.
Action 2: start from the inclined plate, Put your feet on the chair, open your fingers, exhale with your palms right under your shoulders, bend your elbows down slowly, clip your elbows inward, and repeat 10 groups of actions 3: start from the inclined plate, exhale in a straight line from your feet to your head, bend your right knee forward to find your chest, try to keep your body stable, tighten your abdomen, and practice your legs alternately
.
20 groups return to the inclined plate, bend your left knee forward to find your right elbow, and twist a little, Deepen the abdominal exercise, alternate the legs to practice 20 groups of actions 4: “y-t-i” exercise, lie prone, straighten the arms forward, exhale relative to the palm, lift the chest arms of the legs at the same time, stay for 8 breaths, extend the body to both ends, straighten the arms forward, exhale to both ends in a “Y” shape, lift the chest arms of the legs at the same time, stay for 8 breaths, open the arms to both sides of the body, and keep the palm down in a “t” shape, Exhale, lift both legs at the same time, keep the chest arms for 8 breaths, straighten the arms backward, and exhale relative to the palm
.
At the same time, lift both legs at the same time, keep the chest arms for 8 breaths, and repeat the above actions
.
You can also practice each action dynamically
.
Repeat 10 groups of simple 30 minute yoga exercises every day, which can give you the best care
.
After you’ve read it, you can watch it before you go 👍。
.