Yoga asana is to use simple and easy to understand skills to improve people’s physical, psychological, emotional and spiritual abilities
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Practicing yoga is not only good temperament, beautiful body and beautiful face! Because it is from the inside out, thorough and healthy to improve your body and shape your temperament
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Indeed, the beauty of yoga is healthy and internal beauty, which can not be replaced by other external products such as beauty and body care
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First of all, yoga practice can make people feel happy, peaceful, not irritated or dry
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As the saying goes, “the phase is generated by the heart”
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The peace of mind can bring the softness of facial expressions and reflect an internal beauty
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When a person is in a happy and peaceful mood, he will not be anxious and angry about trivial things
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Then, the problems of small acne and dark skin on the face will be reduced
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While practicing yoga, it can also improve your anxiety and insomnia, help to concentrate and strengthen your willpower
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Secondly, abdominal breathing used in yoga can massage, exercise, nourish and strengthen our internal organs as the diaphragm moves up and down
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It helps to make women’s uterus, ovaries and other organs easily get sufficient nutrition, delay aging, and maintain a considerable level of estrogen secretion in the body
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It is the source of women’s youth
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Fully nourished and healthy ovaries can make women’s skin delicate, ruddy and shiny, which can’t be done in beauty salons
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For men, it will also make their skin healthy, full of passion and vitality
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Then, yoga can also exercise our physical fitness, such as balance, flexibility, strength, etc
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many movements in postural method can strengthen our physical fitness and improve our body, appearance and temperament
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If you improve your bad posture, you will have a good body naturally
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Like: phantom chair exercise legs and back; Locust style exercises shoulder, back and hips; Upper dog exercise chest, etc
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Therefore, practicing yoga can not only shape hips and long legs, but also alleviate the phenomenon of round shoulders, arched backs and high and low shoulders
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For the face, such as triangular stretching, downward dog and standing precursor can promote the blood flow to the face, nourish the facial skin and let you reproduce your 18-year-old face
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Another example: foot binding type and goddess type can promote blood to nourish the uterus, ovaries and other organs in the pelvis
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Therefore, it is not surprising that the practice of yoga asana is a way of health, beauty and body beauty
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Finally, yoga sitting and various stretching postures can massage and nourish the lymph nodes of the human body in the groin (thigh root) and armpit
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So as to improve the lymphatic detoxification function, accelerate the elimination of toxins and waste in the body, and the beauty effect is self-evident
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To sum up, real and lasting beauty becomes a real harvest of yoga practice
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Many years later, you will thank you for your decision to practice yoga today! Writing| Network picture | network editing| Only statement: we respect originality and pay attention to sharing
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