Many people want to practice yoga to the extent of the teacher, so they try to concave the shape, and finally make the body painful
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Long-term wrong practice can easily affect the health of the body’s bones
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Stabilize your heart and accept who you are now
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Yoga postures not only make the body healthy, but also balance the restless heart
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High incidence of wrong pose 1 – Summary of tree tree pose problem: shrug of high and low pelvis solution: sink the left hip
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If the left hip can’t sink, bend the right knee slightly and sink the shoulders
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If the shoulders can’t sink, bend the elbow slightly
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High incidence of wrong pose 2 – summary of downward dog pose problem: the shoulder is not open, the elbow is extended, and the fingers are not open If the cushion is not compacted, lift the right hand up at the tiger’s mouth
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Solution: bend the elbow slightly, open the shoulder blade, stretch the shoulder blade, open the ten fingers, and compact it firmly on the floor
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High incidence of wrong posture 3 – upward facing dog problem summary: the shoulder is not opened, and the chest is not opened
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Solution: buckle the shoulder in: bend the elbow slightly, let the shoulder fully open and the chest move forward, Upward ▼ teacher wechat ▼ Yoga Music Collection ▼ today’s best People who choose yoga are watching.
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