http://www.yymyoga.com/YYMYoga If the body is a tree, then the foundation is the core, the branches are the limbs, and the branches are the fingers and toes
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Whether a tree has strong vitality depends on its branches and leaves
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Whether a body spreads awareness to the whole body depends on the toes and fingers
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In yoga class, the most common mistake for beginners is: Qi sinks into the Dantian, and the core is stable; When Qi and blood circulate, the fingers and toes expand
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On the way to fingers and toes, there are meridians
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When you stay in some yin yoga postures for a long time, you will feel numb in your toes or fingers
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That is because the meridians are blocked
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When you maintain the postures, it is a process of gradual dredging
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Yoga practice, lies in the details, lies in the subtle level
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Anatomically, there are many small muscles that control fingers and toes
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These tiny muscles are distributed in the small arms, palms, calves and soles of feet
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These tiny muscles become lazy and unaware because of lack of practice
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By consciously unfolding toes and fingers, start small muscles, open meridians and energy channels, and let Qi flow freely
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With a stable and powerful core, you can “fly”
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This seemingly effortless outside lies in the inner power and awareness
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Are your fingers and toes aware of Yoga? Bring awareness to every corner of the body and Qi to every corner of the body
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Let the light of awareness illuminate every corner of the body
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0851-8591237513368514063 national enrollment – where you are, there will be
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Once we sign up, we will not give any refund
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Registration account: 622908603023059418 Industrial Bank 。
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