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The thyroid gland is the largest endocrine gland in the human body, which can promote the growth, development and material metabolism of the human body.
However, many people are used to sitting and staying up late, resulting in endocrine disorders and thyroid diseases.
Today, I’d like to share a set of Yoga actions to stimulate the thyroid gland and regulate endocrine, which can help remove body garbage and promote endocrine health.
Sit in a boat position, bend your knees, keep your heels close to your hips, inhale, extend your spine upward, exhale, lift your legs parallel to the ground, straighten your hands forward, keep your thighs close to your abdomen, relax your shoulders downward, keep 5-8 breaths, restore 2.
The camel variant kneels and stands, keep your knees as wide as your hips, keep your insteps close to the ground, hold your hips with your hands, clamp your elbows inside, inhale and exhale, and bend your body backward, Tighten the thighs, lift up, pay attention to the neck on the extension line of the spine, relax the shoulders, press the back of the legs down, and maintain 5-8 breaths.
Cat cow four corner kneeling posture, separate the knees with the same width as the hip, put both hands under the shoulders, hook the toes back to inhale, raise the chest, roll the tailbone up, exhale, lower the head and arch the back, rotate the pelvis downward to cooperate with breathing, and the spine flows one by one.
Dynamic exercise groups 5-8, Restore 4.
Cobra prone, with both hands on both sides of the chest, straighten your legs, inhale, lift your chest upward, exhale, push your hands to the ground, extend your chest upward, press your instep downward, relax your shoulders, extend your lumbar spine, maintain 5-8 breaths, restore 5.
Fish sitting, straighten your legs forward, lie on your back, hold your elbows on the ground, inhale with your fingertips towards your hips, lift your chest up, and exhale your head back, Relax your shoulders, press down the thigh roots, keep 5-8 breaths, restore 6.
Lie on your back, bend your knees, keep your heels close to your hips, keep your hands close to your head on the ground, inhale your fingertips towards your shoulders, extend your spine, exhale, push your hands to your arms and legs, push your hips up to your chest, and keep 5-8 breaths.
Lie on your back, stretch your legs on your back, put your hands on both sides of your body, and lift your legs up, Exhale with your thighs perpendicular to the ground, straighten your legs upward, straighten your knees, inhale, slightly bend your knees, relax your legs and cooperate with breathing, and dynamically practice groups 5-8.
Lie on your back with your arms on your side, inhale with your legs together, lift your legs upward, exhale perpendicular to the ground, keep your legs upward and backward, naturally lift your hips, trunk perpendicular to the ground, extend your spine, lift your sitting bones, straighten your legs, and point your toes on the ground, Hold your back with both hands, keep 5-8 breaths, and slowly return to prone position.
Lie on your back with your legs as wide as your hips, straighten your hands forward, put your hands on both sides of your body, palms upward, toes naturally outward, relax your whole body, close your eyes, and meditate for 3-5 minutes- .