Maybe you see a lot of difficult Yoga concave shapes in your circle of friends
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You can only see these difficult movements
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There is only envy, but there are still dreams
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On the basis of your accumulation over time, maybe you can complete these difficult movements soon! Today, I will introduce 10 advanced yoga poses to you
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I will teach you to practice in the correct way and unlock it slowly! ▊ 1
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The side crow variant is a great test of arm strength and body balance, but it can also twist the spine and improve body flexibility
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▊ 2
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Enter the wild pose from the downward dog pose, which can effectively help open the chest and support 34d
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It is no longer a dream! ▊ 3
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The figure of eight twist variant is very similar to the side crow style, but pay attention to supporting the ground with your left elbow! ▊ 4
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Kandia starts with the side crow, then straighten the left leg forward and the right leg backward
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▊ 5
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Is your shoulder and neck flexible enough? Then try this action! ▊ 6
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Shiva style if you can’t do a word horse, practice a word horse first and then try the action
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▊ 7
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Of course, chin handstand does not really rely on chin handstand
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In fact, it needs the strength of arms, back and abdomen
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Beginners should carry out it under the guidance of teachers
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▊ 8
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For children’s shoes with difficulty in hip opening postures such as crow variant frog lying down, don’t try this action
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It’s a deep hip opening action
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▊ 9
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The inverted bow requires the strength of the front thigh and abdomen, as well as a strong ankle
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▊ 10
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Peacock style tests the balance of the body, especially the strength of the core and arms
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If you can do more than 7 of these 10 difficult yoga poses, Congratulations, you have surpassed at least 90% of yoga practitioners
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It is not impossible for beginners to complete these movements
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As long as you can make progress a little every day and improve step by step, of course, you must take safety as the premise, and it is best to carry out them under the guidance of yoga teachers!.
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