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The flat and tight abdomen and A4 paper waist circumference are the perfect small waist shape pursued by many women
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But in reality, it is often either the meat on both sides of the waist falls or the small belly bulges! Today, I share 9 super effective Yoga core variants of thin belly for you
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You must collect them! Action 01: lie on the right side, support the ground with the right elbow, hold the head with the left hand, exhale and close the abdomen with the left hand, bend the knee with the left leg and touch the left elbow, and dynamically practice 8-10 actions 02: keep the right side lying, straighten the left hand upward and exhale, tighten the core, straighten the left leg upward and right hand downward, and dynamically practice 8-10 actions 03: lie on the right side, exhale with the right elbow and right sitting bone on the ground, tighten the core, inhale with both legs close to the abdomen and restore, Dynamic exercise 8-10 times, action 04, right side lying position, right elbow, right pelvis supporting the ground, legs straightening, exhale, tighten the core, legs together, straighten, touch the left hand to inhale, restore, dynamic exercise 8-10 times, change from pose 01-04 to the other side, exercise action 05, hands supporting the ground, knees and insteps close to the ground, straighten and exhale the left leg backward, bend the left leg to touch the right elbow to inhale, restore, Exhale, abduct the left hip forward, touch the left elbow, inhale, restore the dynamic practice for 8-10 times, then change to the other side 06
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Support the ground with both hands, twist the pelvis to the outside of the right foot, step on the ground, exhale the left foot above the right foot, tighten the core, sink the pelvis downward, dynamic practice for 8-10 times, change to the other side 07
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Keep the inclined plate, raise the left leg backward and exhale, tighten the core, Stretch the instep, bend the left knee forward and touch the right elbow to inhale, straighten the left leg backward and exhale, bend the left knee forward and touch the left elbow to dynamically practice for 8-10 times, then change to the other side 08
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Lie on your back, bend the right knee to step on the ground, straighten the left leg to exhale, bend the left knee close to the outside of the right big arm, straighten the right hand to the outside of the left leg, inhale, restore the dynamic practice for 8-10 times, and exchange the other side 09
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Supine position, Bend the left leg to the knee, place the sole of the foot on the ground, exhale and close the abdomen, straighten the right leg to the outside of the left arm, straighten the left hand to the outside of the right thigh, practice dynamically for 8-10 times, exchange more than 9 actions on the other side, and stick to practice
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It is super effective for thin abdominal fat on both sides
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It is recommended to practice 3-5 times a week..
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