Teacher’s message: Air yoga, air dance rhyme and air pilates
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This course will give you a different air feeling
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Because I combine the contents of three aspects to arrange a series of courses and integrate more and richer elements
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Among them, you will feel how to use dance rhyme to take an air course, Complete all kinds of air modeling with yoga pose more perfectly
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Use the establishment of Pilates pose core to complete handstand and drift in the air, so as to achieve better shaping and body beauty effect and better physiotherapy effect
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It is a three in one course, so that we can better broaden our thinking and better take each air course
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It is more suitable for junior practitioners and coaches of members
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Don’t miss this course, Air yoga, air dance rhyme and air Pilates make your classes more diverse and suitable for all kinds of people
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You will master more than 200 postures in this level-1 and level-2 course, so that you can gain more teaching methods, teaching experience and postures in teaching
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Friends, come and sign up! (we will introduce three types of classes for your reference, how to teach aerial yoga and how to arrange classes) Air yoga, also known as anti gravity yoga, uses air Yoga hammock to complete hatha yoga pose
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The exerciser feels the body weight, deepens the stretching, resistance and positive position ability of the pose, and has efficient relaxation, healing and slimming effects..
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Air yoga is not only the principle of anti gravity, but also a new yoga method based on the combination of three principles: along gravity, centripetal force and anti gravity
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The force principle comes from physical kinematics
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Different from the traditional yoga on the ground, hammock is used as a bedding to combine the asana of traditional hada yoga, the integration of traditional Chinese massage techniques, Tai Chi and the power of Pilates (“aerial Yoga needs to combine the posture of yoga and the power of Pilates, just like tai chi, it needs the balance of power extension” ,) the elegance of dance is integrated with yoga postures to help practitioners complete all air yoga postures with twice the result with half the effort
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“Anti gravity” achieves good medical effect
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Different from the handstand of traditional yoga, the upward movement of anti gravity course is completed in the case of weightlessness
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Since the pressure on the spine is zero, anti gravity yoga has a good medical effect
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“When I stand upside down with my hand or in general, I have a better sense of balance than before, and it also helps me exercise
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I usually don’t Those muscles used
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“Course features: 1
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Use Pilates elements to better activate core strength to complete the practice of air yoga
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2
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Pay more attention to the solid stability of the foundation
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3
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Pay more attention to safety assistance
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4
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Use Pilates core control to avoid the unstable factors of air yoga on the spine and pelvis
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5
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Pay more attention to stability practice
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Benefits: 1
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Increase vitality and promote The effect of yoga on the brain and glands
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2
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Young appearance and mood: Yoga reduces facial wrinkles and produces natural “skin pulling” Effect
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3
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Prolong life: air Yoga affects all conditions for longevity, such as brain, glands, spine and internal organs
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4
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Increase disease resistance: air yoga exercises a strong physique and increases immune ability
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5
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Improve vision and hearing: normal vision and hearing mainly rely on good blood circulation and nerve transmission through eyes and ears
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6
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Mental and emotional development Improvement: because air yoga can rejuvenate the glandular nervous system, including the brain, the mind and mood will naturally show a positive state
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It makes you more confident, enthusiastic and optimistic
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Your daily life will also become more creative
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Course arrangement: 1 Development history of air Yoga II The benefits of aerial yoga are three What kind of person is not suitable for practicing aerial Yoga 4 Aerial Yoga equipment and precautions v Principles of aerial yoga and ten principles of practice 6 Basic knowledge and postures of air yoga, teaching methods 7 Eight problems that are easy to appear in air yoga practice Breathing in the air Yoga application 9 The physiotherapeutic effect of air yoga is ten Establishment of core muscle group of air Yoga 11 Pelvic floor muscle exercises, how to stabilize the pelvis How to arrange classes and precautions 13 Assessment and summary 14 Last air Yoga Introduction to tutor — tutor Lin Ping—— Lin Ping, graduated from the Department of physical education of Harbin Normal University, the international certified ryt200 certified tutor of the American Yoga League, the first person in the rapid weight-loss training of Wesley maternity training, the president of Wesley Pilates college and the specially hired maternity tutor of Hemei hospital, has worked for more than 20 years, is inspired by the teaching and training work, and has profound teaching experience, which has made all trainings highly praised, especially the general, lati training and maternity training Training, yoga training, four seasons meridian health yoga training, Pilates physiotherapy training, air training, yoga wheel training, inverted Back Bay course and soft shoulder and hip opening course can give students corresponding guidance and teach students according to their aptitude, especially the common problems in physiotherapy can be treated and relieved through Pilates posture, and the principle of joint loosening and spiral stability of muscle and spine When applied to physical therapy, the auxiliary treatment of muscle patch makes the physical therapy course more perfect! The postpartum repair course returns women to a healthy body through the principle of Pilates! A beautiful and happy future! Air teaching achieves the effect of stabilizing the core through Pilates breathing and reduces the probability of injury during exercise! In the process of teaching and learning, the round shoulder Hunchback, front neck lead, back neck bag, scoliosis, postpartum rectus abdominis, pelvic floor muscle, pain treatment, hip and Yin retraction, private repair, etc
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give professional guidance! Tutor: Lin Ping, teacher Lin Ping, graduated from the Physical Education Department of Harbin Normal University, international certified yrt200 certified tutor of American Yoga League, the first person in Shenyang maternity training and extreme weight-loss training, and Lin Pingyue, Dean of Pilates Yoga college , a special maternity tutor of Hemei hospital, who has worked for more than 20 years, is inspired by teaching and training
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His profound teaching experience has made all trainings highly praised, especially Puti training, maternity training, yoga training, four seasons meridian health yoga training, Pilates physiotherapy training, air training, yoga wheel training, inverted Back Bay course and soft shoulder and hip opening course Students’ corresponding guidance and teaching according to their aptitude, especially the common problems in physical therapy, can be treated and alleviated through pilates
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The principles of joint loosening and spiral stability of muscle and spine can be applied to physical therapy
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The auxiliary treatment of muscle patch can make the physical therapy course icing on the cake and more perfect! The postpartum repair course can also make women a healthy woman through the principles of Pilates Good health! A bright and happy future! Air teaching achieves the effect of stabilizing the core through Pilates breathing and reduces the probability of injury during exercise! In the process of teaching and learning, professional guidance is given to round shoulder hunchback, neck forward lead, neck back big bag, scoliosis, postpartum rectus abdominis, pelvic floor muscle, pain treatment, hip and Yin retraction, private repair, etc! [training place] door 7, No
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1a, No
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2, Baogong North Street, Tiexi District, Shenyang City, Liaoning Province (Jindi’s name is Jingxi gate) Lin Pingyue Pilates Yoga college Lin Pingyue Pilates Yoga shaping door 7, No
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1a, No
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2, Baogong North Street, Tiexi District, Shenyang City, Liaoning Province [precautions] Please bring your own training clothes convenient for sports
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Please bring your own pen and help arrange accommodation at your own expense
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The registration is based on the list of payment confirmation
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Once you sign up and pay, the full amount (deposit) will not be refunded, and you can postpone your study or transfer yourself (you must report ten days in advance).
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