The best time is in the early morning (better before 6 am)
. 
This time is called Brahma muhurta, which is most suitable for all practices; Dusk is also a good time
. 
If time doesn’t match, just follow fate
. 
It’s better to practice than not
. 
2
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The location can be carried out indoors
.
The ground is flat and there is enough space to complete the pose
.
It is not easy to touch things
.
In addition, the air is well ventilated, the light is not dazzling, and there is no attraction or distraction
.
3
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It should be carried out 2 hours before meals, not full belly
.
4
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The clothes should be elastic and breathable, which makes it easy for pores to breathe and smooth blood gas
.
5
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Do not wear glasses, watches and accessories
.
6
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The ground should be covered with cushions
.
Nowadays, some cushions specially designed for yoga pose are the best
.
Otherwise, you can put a thin carpet on the ground
.
7
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The number of postures can be many, and some postures will also have many variants
.
In fact, we have limited time
.
The most important thing is to be practical
.
It is enough to practice some classic, plain and selected postures
.
8
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Choose a balanced posture and practice it consistently
.
Frequent changes can only be beneficial to the joint level of the body, but not to the Qi level
.
9
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Don’t think that only young people with flexible joints should practice yoga postures
.
In fact, most people can
.
If you have heart disease or some chronic diseases, you should first discuss with your doctor and mentor before you start practicing
.
10
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People who practice asana can also participate in other sports, but the time should be separated
.
Because asanas store air, other sports consume air, so it’s better to separate
.
11
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When practicing each integrated pose, pay attention to breathing coordination
.
It is absolutely important to concentrate on some pressure points or wheel positions
.
Otherwise, the pose will become a training element of juggling training and lose Qi and spirit
.
12
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Take your time and compare yourself with your progress, not with others
.
Yoga, like other spiritual practices, is prone to deviation as soon as it becomes a competition
.
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