N benefits of Yoga handstand, did you practice today?

For many people, handstands are frightening! Many people worry about falling during practice! And when it comes to handstand, you may think of head handstand and complex hand handstand

.

In fact, handstand refers to the position where the heart is higher than the head from the ground

.

This includes shoulder handstands, leg up stretches, even dog down poses and forward bending poses

.

Here are the benefits of handstands

.

Physical benefits strengthen postures such as shoulder handstand, head handstand, hand handstand and forearm handstand, balance and strengthen arm, leg, back and core muscles

.

They teach us the principle of orthosis, which is very helpful to improve our posture

.

Improving circulation and overcoming gravity will help venous reflux

.

Venous reflux relies on muscle movement and gravity to move blood

.

Handstand can help it and improve blood circulation

.

It also helps oxygenated blood flow to the brain, sensory organs and face

.

The lymphatic system is regarded as the sewage system of the human body

.

The lymph absorbs toxins, excess proteins and bacteria and carries them to the lymph nodes for excretion

.

Like venous reflux, our bodies rely on gravity and muscle movements to move lymph, and handstands can help us flush the system

.

Lifting your feet helps relieve ankle and foot swelling and leg fatigue

.

The leg extension against the wall further plays this role

.

Stimulating the nervous system handstand will also affect the nervous system

.

Handstand is full of vitality: it stimulates the nervous system and generates heat in the body

.

Shoulder handstand and leg up pose are more relaxed for the nervous system

.

These two poses are very useful if you are under too much pressure

.

Psychological benefits handstand can enhance your confidence

.

It can make you more confident whenever you become stronger or enter the next stage

.

Helping blood and oxygen flow into the brain helps focus attention and memory

.

On the contrary, it will change your view of the world both literally and metaphorically

.

It can teach us to get rid of habits and routines

.

Note: if you are injured in the neck or head, have eye diseases such as hypertension or glaucoma, you can use other postures instead

.

When practicing handstand, it is best to remember the first one in yamas – ahimsa (non violence, compassion)

.

Practice..

.

Practice regularly and build physical strength, first hold your posture and breathe a few times, and then exercise every day

.

After practice, enter baby pose or bend forward to cool the body

.

Handstand exercises should include building a strong core, shoulder and neck muscles should also be open, and make sure you’ve warmed up

.

Safety, make sure you don’t touch anything when you fall

.

If you fall, try rolling instead of straining your body

.

You can practice at the corner of the room to get support on both sides

.

Try to keep your heart focused and consciously practice your body and mind

.

Finally, I’d like to share some amazing inverted beautiful pictures for you 1, 2                              34、5、6、7、8。

.

Related Posts