Stamp the blue words on it and pay attention to us! To practice yoga, before unlocking the back bending posture, we all know that we need to warm up fully, such as opening the shoulder and chest and stretching the iliopsoas region
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Of course, the core also needs to be taken into account! However, if you have a deep understanding, after practicing some large back bending postures, you also need to practice the corresponding cooling postures to release the pressure on the spine
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For example: Wheeled! Yoga pays attention to balance
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After you complete some large back bending postures, you need to release the possible pressure on the spine caused by back bending through supplementary postures! You can properly practice some twisting and forward bending postures to balance the pressure on the spine
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Today, I will list some supplementary postures suitable for back bending practice for you! It can also be called: cooling posture
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1
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Backward bending type (bow standing backward bending cat type) 2
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Cooling type (cow standing forward bending leg locking type) For example, why do cat pose and cow pose combine into Cat cow pose? This is the best example of the balance between the front and back of the body
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After you practice bow pose, it is recommended that you lie on your back and practice leg lock pose, which is also the embodiment of front and back balance
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After you practice standing back bending pose, it is recommended that you add standing front bending pose
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Is the yoga pose well designed? 3
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Backward bending (wheel type – Crescent backward bending) 4
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Cooling type (supine twisting spine – sitting twisting spine – big worship) after practicing wheel type or crescent backward bending, the front side of the body is fully extended, and the rear side of the corresponding body may be squeezed
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At this time, we should practice some forward bending Twist postures to balance the pressure on the spine
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At this time, it is recommended to practice some supine or sit and stand twisting postures, and finally practice dabiya as a cooling postures to practice yoga
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You should not only practice the surface, but also deeply understand the theory behind the postures, so as to help you go further on the Yoga road! After you’ve read it, you can watch it before you go 👍。
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