These 7 yoga moves can last for more than 30 seconds, and the figure will not be bad!

Source: Yoga (ID: yogadeshi) many people think that when practicing standing pose, their legs tremble like cramps and can’t stand stably

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Their legs are sour and cool!                            In fact, most of the reasons for unstable legs are lack of leg strength and unfamiliar movement patterns

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Let’s try each pose together

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How long can you hold it?                    1

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Stand in the tree style, put the body’s weight on the left foot, lift the right foot, with the heel close to the perineum, sit with the toe down, the inner side of the thigh and the palm of the right foot against each other, stretch out the right knee, keep the hands in front of the chest for 1 minute, change sides 2, stand in the magic chair style, bend the knees, keep the hips backward and downward, try to make the thigh flat on the ground, close the abdomen, lift the heel, look ahead and keep it for 1 minute 3, stand in the eagle style, Put the body’s weight on the right foot, slightly bend the right knee, lift the left leg around the right leg, wrap the right arm around the upper arms, raise the elbow for 1 minute, change sides 4, stand in King dance style, put the body’s weight on the left foot, bend the right knee back and lift it up, grasp the right foot with the right hand from the outside, straighten the left hand forward, lift the hand arm of the right leg for 1 minute, change sides 5, stand in half moon style, support the ground or brick with the left hand, and slightly bend the left leg, Lift the right leg up, open the hip, point the right hand to the ceiling for 1 minute, change sides 6, stand in three poses, bend the right leg slightly, hold the hip with both hands, lift the left leg backward and upward, keep the hip in the middle, straighten the hands forward, keep the arm in a straight line to the left heel for 1 minute, change sides 7, stand in goddess pose, keep the legs about one leg apart, extend the toes outward, hold the hip with both hands, exhale, and squat the hips down, After the knees are stable to 23 toes, lift the heels, lift both hands up, and pay attention to the vertical ground of the hips

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It is important to maintain the Yoga standing pose for 1 minute

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The feet are the foundation

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To strengthen the feet, standing pose is essential

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The above seven actions should be practiced more to lay the foundation for yoga!.

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