On the way to yoga, I am either in yoga or in yoga
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Many people ask how to stretch and warm up in order to do back bending better
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Today, we recommend 4 hot body postures to effectively open the upper back, middle back and lower back
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The lower back ↓ 1 breaststroke can stretch the quadriceps femoris, make the lower back more relaxed, lie down freely, support the elbow on the ground, bend the right knee directly below the shoulder, press the right foot back with the right hand, keep close to the ground outside the right thigh for 1 minute, and repeat the middle back ↓ 2 octahedral ground throwing variant with shoulder stretching, toe up, and first do the bully body delivery, knee, chest Put your chin on the ground, clasp your hands behind your back, open your shoulders, bend your lower legs and raise them up for 30 seconds, repeat 3 on the other side, twist the camel to grasp the opposite heel, extend your hands upward to ensure that your thighs and tailbone push forward, twist your chest to keep it parallel to the ceiling for 1 minute, repeat the upper back and shoulders on the other side ↓ 4 King Kong sitting variant, grasp the opposite elbow and lift it over your head, Push your head back on your small arm, find the extension, grasp the triceps on the opposite side, deepen the stretch and keep it for 1 minute, exchange the front and rear positions of your hands, and repeat the back bend again
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Warm up is very important – leave a message and win a prize- Welcome to leave a message
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Before 12:00 on September 3, we will select the most lucky fans from the selected messages and send one Yoga short sleeve (4-color option) as shown in the figure below
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For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
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