As we all know, the pelvis is an important part of women’s body, which plays a role in women’s fertility, menstruation, detoxification and so on
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If toxins accumulate in the pelvic area, it is easy to produce gynecological diseases, low back pain and other problems
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Therefore, for women, detoxification is not only necessary for internal organs, but also for pelvis
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Today, I recommend several yoga postures, which can exercise the groin area, remove the fat of the hip, help maintain the pelvis and uterus, and thin the thighs! 1
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Cat cow four corner kneeling posture, with hands shoulder width apart, feet hip width apart, instep and lower leg close to the ground, inhale, tailbone upward, back sunken exhale, back arched, eyes looking at the navel, pay attention to the controlled extension of the spine section by section, cooperate with breathing, practice dynamically for 8-10 times
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2
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Downward dog prone position, put both hands on both sides of the chest, exhale, toes hook back, and carry the hip to extend to the upper back, Push the thigh back, step on the ground with your heels, look at your toes with your eyes, keep 5-8 breaths, restore 3
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Stand in garland mountain style, with your feet slightly larger than your hips and toes abducted by about 45 °, put your hands together in front of your chest, exhale and squat down, inhale your elbows against the inside of your knees, straighten your spine up, exhale and sit down with your hips down, and keep your center of gravity evenly distributed on your feet
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4
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Stand in Eagle mountain style, Move the center of gravity to the left foot, lift the right foot upward, wrap it around the left thigh, lift the hands horizontally, wrap the left hand up and the right hand down from the root of the big arm, inhale with the fingertips upward, lift the chest up, exhale the hips backward and downward, maintain 5-8 breaths, and Practice on the opposite side
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5
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Sit in an angular posture, bend your knees, keep your heels close to the soles of your feet, hold the soles of your feet with both hands, inhale, stand up and exhale, and sink your shoulders, Keep 5-8 breaths with knees on the floor, restore 6
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Sit at an angle, open your legs to both sides, hold your hands on the ground, inhale, stand straight up, hook your toes back, exhale with your thighs and knees close to the ground, bend your back down, grasp your big toes with your hands, maintain 5-8 breaths, restore 7
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Happy baby supine, stretch your legs straight forward, bend your knees, put your thighs close to your abdomen, and grasp your big toes with your hands respectively, Inhale with your knees apart, extend your spine, exhale with your legs down and your legs vertical to the ground, and maintain 5-8 breaths.
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