New Yoga Life

Yoga “beam angle” knee high? You should practice like this!

Beam angle pose, one of hatha yoga poses, is a common yoga pose

.

In this pose, the practitioner sits on the ground with his heels close to the perineum, grabs his feet and separates his thighs until both knees touch the ground

.

Many yoga practitioners always do this position first, and then do meditation sitting position

.

Because this posture stretches and relaxes the muscles and tendons on the inner sides of both thighs, it makes this meditation sitting posture easier to do* Eliminate sciatica * open the hip and groin * relieve menstrual pain * maintain the health of reproductive organs

.

However, what if the knee is too high to be put on the ground? Today, I’ll teach you an auxiliary exercise with yoga bricks and walls, which can open your hips well

.

Step 1: in the beam angle pose, the buttocks sit on the blanket, the feet are opposite, the hands grasp the ankles, the knees sink, and the back extends for 1 minute

.

Step 2: put the outside of the right foot on the Yoga brick, hold the hands on both sides of the buttocks to keep the spine extended, and the right knee sinks for 1 minute

.

Change sides

.

Step 3: pad 2 bricks and lay blankets on the bricks to make the feet more comfortable for 1 minute, Step 4 of changing sides: on the basis of the previous asana, fold forward and down for 1 minute

.

Step 5 of changing sides: on the basis of the previous asana, put your right elbow against the palm of your right foot, turn your left hand back and grasp the inner side of your right thigh for 1 minute

.

Step 6 of changing sides: after your elbow against the palm of your foot, put your right hand back on the wall to help strengthen the torsion for 1 minute, On the other hand, when we can’t finish a asana in depth, we might as well add accessories and try different ways

.

Guess you like: [Video] want to raise your hips? 20 minutes of practice every day is enough! [GIF] what about unstable handstands? It’s time to try these four intensive exercises! 15 pictures show you the daily life of those novices in yoga..

.

▼ teacher micro   Letter ▼ selected yoga music ▼ today’s best Yoga people are watching it.

.

Related Posts