When you see that it’s a little hard for your parents to go up and down the stairs, when you see that your children’s desk study has a hunchback trend, and when you’ve been sitting in the office for a day with sore shoulders and back pain, you should think of the phantom chair
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This asana is a physiotherapeutic asana, so today, let’s practice this beneficial asana together! Posture efficacy 1
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Magic chair can relieve the tension of the shoulder and enhance the flexibility of the shoulder joint
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2
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By lifting the diaphragm, the heart can also be gently massaged
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At the same time, it completely expands the functions of chest, lungs and stomach
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3
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Strengthen legs, ankles, arms and back, correct chest hump and cultivate endurance
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4
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It can relieve leg and abdominal muscle weakness, spinal weakness, arthritis and urogenital discomfort
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Yoga_ In) pose decomposition 1
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Stand in mountain pose, inhale, straighten your arms upward, and keep your palms opposite
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2
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Exhale, bend your knees, squat down until your thighs are parallel to the ground, keep your back straight, your chest as flat as possible, and your feet stand firmly on the ground
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Hold this position and breathe normally
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3
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Inhale, stand on your knees, exhale, lower your arms and resume mountain pose
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Note 1
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When practicing this pose, your lower back must be straight
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This can be tested by touching whether there is a groove in the center of your lower back with your hand
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If you’re not straight, stand straight again, stretch your body forward, and feel the groove again
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Let the weight of your upper body sink into your pelvis
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You should do it calmly and focus on keeping your back, chest and pelvis in the right position
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2
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If you feel that this pose will compress your knees, especially if your hips are tight, it is recommended that you either do not practice this pose or reduce the difficulty of the pose (the knee bending range should not be so large)
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If you feel uncomfortable with your knees after practice, it proves that your knees are under too much pressure
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You should stop practicing immediately and practice the open hip pose instead
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Try this pose after a few weeks
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3
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When practicing, distribute the weight evenly between the forefoot and heel, rather than feel the knee exerting force
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When holding the posture, keep your feet together and tighten your legs, which can also cultivate strength to support your knees
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4
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If you or your family have heart or circulation problems such as high blood pressure, you can practice this pose without raising your arms and put them on your crotch
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5
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The elderly and children don’t need to keep it for a long time when they practice
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They can take it back at any time when they feel tired.
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