Do you have a beautiful melody echoing in your heart when you wait like me? Do you also like me listen to the relaxed music in the tense work gap to temporarily forget the busy around you? My colleagues and I must be accompanied by music at work
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01 are these just coincidences? Not at all
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The reason is that our brain has the function of self-regulation
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The human brain will send out four kinds of brain waves, some suitable for sleep, some will appear when you are depressed, and alpha wave will make you in a state of pleasure, feeling, thinking and creation
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Listening attentively to the melodious, beautiful and relaxed music will quickly adjust your brain wave to alpha wave, so that you can work more happily and eliminate fatigue unconsciously
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Around the world, almost all ancient myths and legends depict their gods as musicians
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This is not surprising, because most divine figures are not made up out of thin air, but are real
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Ancient ancestors worshipped them in memory of an ancestor with profound wisdom or special achievements
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Only under the limitation of the scientific level at that time did this reverence produce the color of superstition
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In the 20th century, Americans who wondered why the space technology of the former Soviet Union was significantly ahead of other countries found in the survey that the scientific researchers of the former Soviet Union generally had high music literacy, and almost everyone could play an instrument
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It can be seen that music can indeed stimulate human potential wisdom
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So how does music produce these effects on the human body? This is related to the frequency and resonance of the wave
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The higher the frequency, the weaker the ability to penetrate a substance
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Quiet and soothing music can have a deeper impact on the human body
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When necessary, the body’s self-regulation instinct helps us find and focus on the sound that makes us feel comfortable
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Driven by consciousness, brain waves will reach an agreement with the frequency of sound as soon as possible and produce resonance
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In this way, the brain sends out alpha waves more persistently, and the whole person will be in a harmonious state
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Scientists have tested Sanskrit syllables with acoustic instruments, and the results show that this ancient yoga voice can make rough powder show regular geometric shapes
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The effect of Yoga voice on the human body is not limited to brain waves
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Some Western psychologists have also tried to use their own selected words to replace Yoga pronunciation for patients to recite
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As a result, they can not achieve the expected effect, and the reciters are soon bored with the words selected by psychologists
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But after practicing yoga asana and breath regulation, followed by yoga voice meditation, you will be completely purified physically and mentally
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05 Yoga voice meditation is also called mantra meditation
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Mantra means to divert the mind from all kinds of secular desires and spiritual burdens
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When you just begin to recite mantra, you may not feel a strong feeling that attracts you, but as long as you give more practice over time, as your heart becomes more and more pure, you will experience a kind of tranquility and peace, love and kindness, sincerity and grandeur..
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That kind of beautiful feeling will make you get a satisfaction that passionate sensory pleasure can’t give
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Slowly, your friends around you will find that you become wise and peaceful and no longer want to enjoy
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There is no doubt that you are kind
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You care about the welfare of society and the public and do your best to help others selflessly..
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