Please click the blue word above to see more! Today, I’d like to share 8 yoga moves.
Regular practice can improve your body posture.
If you want to improve your posture, come and learn it! 01.
Lie on your back, open your shoulders, lie on your back on the yoga mat, open your feet naturally, put two yoga bricks on your upper back and back of your head, put your hands on both sides of your body, completely relax, close your eyes and meditate for 5 minutes 02.
Sit on the mat, bend your knees, knees facing forward, The left heel overlaps up and down, the right heel is outside the right hip, and the right heel is outside the left hip.
You can use the Yoga sitting style that you feel comfortable.
Hold your hands up and down on your upper back for 30 seconds-1 minute, and change the other side 03.
Lie prone on the cushion surface, put your hands on both sides of your chest, exhale, hook your toes back, tighten your big legs, and keep your body in a straight line for 30 seconds-1 minute.
Camel kneel and stand on the cushion, with both feet as wide as the hip, the instep of the lower leg close to the ground, inhale and extend the spine, fully relax the elbow after exhalation, hold the ankle with both hands for 30 seconds to 1 minute 05.
Cobra lie prone on the cushion, with both feet as wide as the hip, the instep close to the ground, put both hands on both sides of the chest, exhale, extend the spine, bend forward and upward, and bend the elbows backward, Lift your chest and chin for 30 seconds to 1 minute 06.
In the small bridge style, open your feet parallel to your hips, inhale, lift your hips up, and keep your hands clasped with ten fingers below for 30 seconds to 1 minute 07.
Lie prone on the cushion surface, bend your knees, grasp your ankles with both hands back, lift your heels away from your hips, and straighten your arms, Lift the chest and keep it for 30 seconds to 1 minute 08.
Lie on your back in the inverted arrow position on the cushion surface, put the Yoga brick under the sacrum, straighten your legs vertical to the ground, close your eyes together, and keep it for 2-3 minutes source: Shanghai circle 👇 click.