Stamp the blue words on it and pay attention to us! 7 yoga poses that challenge balance, How many can you do? Good balance can reduce the chance of injury during exercise, Walk more steadily, At the same time, it can stabilize mood and mood.
Try these 7 asanas and see how long you can hold on? 01 bench type, lift the right leg upward, parallel to the ground and keep stable, slowly lift the weight of the right arm, enter the opposite 02 bench type after 5 breaths on the left hand, left calf and left foot back, lift the right leg backward and upward, stabilize, lift the left arm forward and retract the abdomen, keep balance, and do the opposite 03 bench type after 5 breaths, Bend the left leg upward, grasp the outside of the left foot with the right hand backward, retract the abdomen for 5 breaths, and then stand in the opposite 04 mountain pose.
Move the center of gravity to the right foot, bend the left knee, grasp the big toe of the left foot with the left hand, slowly straighten the left leg, straighten the right leg and extend the spine.
After 5 breaths in front, do the opposite 05 enter from the triangle, bend the left knee, one foot forward with the left hand, and keep up with the right foot, Lift the right leg upward, push the right heel backward to maintain stability, straighten the left leg, straighten the right arm upward, take the opposite side after 5 breaths, 06 bend the right knee on the basis of the upper individual pose, bend the elbow with the right hand, grasp the right foot backward, touch the ground with the fingertip of the left hand, take the opposite side 07 squat after 5 breaths, spread the feet the same width as the hip, open the ten fingers and press down the ground, and point the toes to the ground, Put your knees in your armpits and lift one heel close to your hips.
After stabilizing, lift the other foot with your hips upward.
If you can hold the above postures for 30 seconds, you can challenge more advanced postures! After you’ve read it, you can watch it before you go 👍。.