Stamp the blue words on it and pay attention to us! All the amazing things in yoga come from long-term preparation.
Women’s highest beauty can only be obtained through self-discipline.
It is true that the beauty of young girls is beautiful.
Of course, the collagen filled face is not beautiful, After all, youth itself is a kind of beauty, but I prefer women who have been young but still adhere to self-discipline yoga.
Even if they have no natural beauty, even if the crow’s feet are looming at the corners of their eyes, they can still be generous, confident, delicate and elegant.
They know that a woman’s greatest strength is not her appearance, But self-discipline.
With the ability of self-discipline, there is nothing you can’t do, especially practicing yoga.
When self-discipline becomes an instinctive habit, you will get all the benefits of yoga.
1.
Health.
Only people who persist in practicing for years can maintain a good posture at any time.
There is no turtle neck, round shoulder and hunchback, rich bag XO legs, wide false crotch, flat butt, no scoliosis Low back pain…
No disease, light body, more healthy life.
2.
The good figure of a good woman was given by her parents before the age of 30.
After the age of 30, it is not difficult to grow beauty with sweat, but it is still beautiful with the years.
After many years, it is enough to see a woman’s seriousness and persistence.
3 Good temperament the beauty of a woman’s face will eventually grow old with the years.
Only elegant temperament will become more charming in the precipitation of the years.
Compared with the innate beautiful woman, the temperament cultivated the day after tomorrow is obviously more attractive, because it is a kind of beauty that has been integrated into the bones.
4 Good mood nothing can’t be solved in a yoga class.
Yoga backward bending will drive away all your bad emotions.
Yoga forward bending will teach you humility.
Yoga reverse will teach you tolerance.
Yoga handstand will teach you to think from another angle.
Why are yoga practitioners happy? The positive energy answer may be here.
5 Alert and clear brain practicing yoga seems to be practicing asanas, but in fact, the real function of practicing asanas is to restrict and train the brain.
Practicing yoga seems to be practicing breathing, but in fact, the real function of practicing breathing is to empty all fantasies and distractions in the heart, control emotions, make the heart more quiet, and the mind more alert and clear.
6.
The younger you live, the healthier you are, and the perfect body People who are calm and happy will naturally live younger and more advanced.
Therefore, never underestimate a woman who practices self-discipline yoga, because there is a person’s persistence, restraint and high requirements behind self-discipline.
When you decide to start yoga, don’t give up.
Please be sure to adhere to the practice of self-discipline! After you’ve read it, you can watch it before you go 👍。.