Stamp the blue words on it and pay attention to us! Physical and mental relaxation will directly affect a person’s mental outlook.
Do you have any feelings about this? Now please close your eyes and think about whether you are particularly anxious? Especially eager to clarify in case of misunderstanding? If you have these symptoms, it’s time to practice restorative yoga! Today’s set of repair yoga is very simple.
It is very effective to relax the tense nerves and relieve anxiety.
If you don’t believe it, spread out the mat and practice together! 1.
Sit and stand, stretch the simple sitting posture, inhale and extend the spine, exhale, bend the upper body to the right, lower the right hand to the right, extend the left hand upward to stay for 8-10 breaths, change the other side 2-3, open the chest and keep the simple sitting, place a blanket under the sitting bone, inhale and extend the spine, put both hands on the back of the head, open the elbows backward, retract and exhale the shoulder blades, including the chest arch back, and retract the elbows.
Dynamic exercises 8-10 groups 4 Support the big worship to enter the big worship, with the knees slightly wider than the shoulder width, put a yoga pillow in front of the body, inhale and extend the spine, exhale, bend the body forward, support the upper body on the pillow, and stay for 3 minutes.
5.
Keep the side bending of the big worship in the big worship, inhale with the fingertips of both hands, extend the spine, stretch the side waist and exhale, move both hands with the body to the right for 1 minute, and then change to the opposite side.
6 Banana supine on the cushion surface, stretch your arms over your head and keep your hips still, move your hands and legs to the left, put your right leg on your left leg, hold your right wrist with your left hand for 1-2 minutes, and change to the other side.
7.
Needle eye supine, bend your knees up and inhale, bend your left leg, turn your hips outward, and keep your left foot back close to the front of your right thigh for 1 minute.
Change to the other side.
8.
Supine twist spine supine position, Enter the supine spine twisting exhalation, bend your knees to the left, keep your left leg close to the ground, relax your shoulders for 1 minute, and change to the other side.
9.
Supine angle supine position, put a yoga pillow under your back to inhale, and the soles of your feet relatively enter the angle exhalation.
Relax your shoulders and stay for 3 minutes to practice yoga.
You must learn to bring the spirit of yoga to life outside the mat, This is a qualified yogi! After you’ve read it, you can watch it before you go 👍。.