At 21:00 every night, Yu meets you! In recent years, the word physiotherapy yoga has become popular, and some people who are keen on physical fitness and exercise have begun to be interested in physiotherapy yoga.
People began to find that yoga is not only the softness and shaping of the body, but also the effect of physiotherapy.
They also found that yoga is very friendly to the spine, respiratory circulation and blood circulation, and many people become healthier because of yoga.
Many peers also believe that physiotherapy yoga can help them develop private teaching members, and yoga lovers also believe that physiotherapy yoga can help themselves relieve pain.
But do you really know what physiotherapy yoga is? 01 What is physiotherapy Yoga= Tracing back to the word earlier, we should start from master Iyengar’s understanding of yoga.
Master Iyengar used his wisdom to present the physiotherapy level of Yoga completely and systematically, which not only healed his body and mind, but also helped tens of thousands of yoga students from all over the world, and even helped many people with serious diseases.
In his first book, the light of yoga, each pose was fully displayed, and the physiotherapeutic effects of the pose were clearly written down.
Before that, people studied Yoga mostly for the cultivation of the heart, such as breathing meditation.
The pose would be gently taken, but after that, the postural method and breathing method in the eight branches were presented more completely and finely.
Yoga has the effect of healing body and mind.
The so-called physiotherapy yoga is just the product of correct practice, which is one of the many benefits of yoga.
The physiotherapy level of yoga is not limited to the physical level.
Yoga (eight branches) nourishes the body and soul.
Of course, for people whose body is troubled by some kind of pain, practice needs to be more careful.
First, start with the sequence of posture to relieve pain, and gradually adjust it until the body has strong enough energy to regulate itself.
02 Yoga physiotherapy can’t be blind= Whether you are learning yoga by yourself or following the teacher to learn postures, you should first have an understanding of your body and mind, and constantly improve your understanding in practice.
It’s important to know what you don’t need.
1.
We should understand the needs of the body, respect our own body, and practice physiotherapy postures.
The more, the better.
What suits us is the best.
From the perspective of Chinese traditional medicine, the best physiotherapy yoga is to practice in accordance with the operation law of meridians, reasonably cultivate and supplement the coke energy without excessive consumption, practice according to your own situation, and integrate heaven and man.
2.
The order of asana is indeed a reasonable shape of asana, but the order also has a deeper meaning: the order reflects the natural state of the body.
Only when the body presents the most natural and “organic” state, can it be possible to straighten out and smooth out the body marks brought by some living habits to the body; It is possible to get through the energy block and nodule inside the body; At this time, people’s life can show the greatest vitality, which is the lightness and elegance we see in some senior practitioners.
The process of our pursuit of alignment in yoga asana practice is to help us recover the motion perception and energy consciousness that our body has lost, and the intuition of our body that we are born with but lose in future life.
3.
Sequence is very important.
The sequence arrangement of asanas should follow the laws of the body rather than imagination.
There will also be many rhythms in normal practice, such as don’t bend forward immediately after finishing the back bend, and repair (bend forward) after several consecutive three-dimensional poses…
This is the rhythm of the body and the rhythm of the heart.
Once the sequence of Yoga physiotherapy begins, do not change the sequence frequently.
A sequence persists for a period of time to feel the feeling and changes brought to the body by the sequence.
Finally, keep practicing regularly and intensively.
Physiotherapy Yoga heals not only the body level, but also the heart and God level.
Never separate the body from the heart.
A dull body produces a dull mind.
They must be one.
Only those who integrate body and mind can have health.
Have a clear understanding of yoga, especially physiotherapy yoga.
Don’t blindly follow the trend, and do physiotherapy Yoga suitable for yourself.
03 16 sets of Yoga physiotherapy sequences = Xiaobian has compiled 16 sets of practical Yoga physiotherapy sequences, including 6 sets of chakra activation sequences and 10 sets of physiotherapy sequences on shoulder, neck, back and hip opening, all of which are pure dry goods! 01 Yoga activation eyebrow heart wheel sequence this sequence is mainly the activation of eyebrow heart wheel.
There are 9 individual exercises.
Please pay attention to focus better on the middle of eyebrow heart.
02 Yoga activation throat wheel sequence is about the activation of throat wheel.
There are 9 yoga postures.
Pay attention to the slight retraction of jaw during practice.
03 Yoga activation heart wheel sequence this set is the activation heart wheel of Yoga heart wheel, also known as hope The wheel is prone to depression for the body with chest and hunchback This sequence is especially suitable for low-income people.
04 Yoga activates the undersea wheel sequence.
This sequence is a yoga undersea wheel sequence.
Pay attention to maintaining pelvic stability during practice.
Pay attention to tightening the perineum and lifting it up.
05 Yoga activates the sun wheel sequence.
This sequence is a yoga sun wheel sequence.
The sun wheel is related to core information, because this sequence is mainly core.
If the core strength is not enough, practice more yoga Activate navel wheel sequence this set is the activation of Yoga navel wheel.
A total of 10 postures.
During practice, pay attention to retracting the navel to find the deep feeling of the spine as far as possible when exhaling.
07 Yoga stretch the back of the thigh sequence this set is the stretch of the back of the thigh sequence.
It is very suitable for sedentary people to often loosen the back of the thigh.
It is also particularly suitable for people with low back pain.
08 Yoga shoulder and neck Spine physiotherapy sequence this set is flexible spine and relieve shoulder and neck pain.
It is especially suitable for people who need to sit for a long time and bow their heads.
It can relax the muscles in the shoulder and neck region, extend the spine and create spine space.
09-10 Yoga physiotherapy upper back pain sequence the above two sets are about upper back pain sequence for those with chest hump The two sets of shoulder blade suture pain have good physiotherapy effects.
11-12 Yoga physiotherapy lower back pain sequence these two sets are about lower back pain physiotherapy sequence, which is suitable for long-term sedentary People with psoas muscle strain 13-15 flexible hip sequence the above three sets are all flexible hip sequences.
Hip tension will also cause low back pain.
At the same time, hip tension will also be affected.
These three sets of sequences must often practice 16 wall stretching Yoga sequence.
Finally, this set of sequence is wall stretching sequence.
Wall stretching can be safer Further, this set of sequences can stretch not only the inner thigh, the front thigh and the back, but also the above 16 sets of sequences must be collected Oh, full of dry goods- .