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How to self-study Yoga? Many people don’t practice yoga in professional yoga halls, but practice themselves in the video.
So how should novices self-study Yoga? Xiaobian tells you how to teach yourself yoga.
How to self-study Yoga 1.
New students want to know the time he or she must invest, how many days he or she needs to work hard with the spirit of yoga, and how long it takes him to achieve the goal of yoga.
But yoga is not a goal.
It is a process of life.
It allows us to learn to return to nature, enrich life and improve the quality of life.
When we realize the internal meaning, we will devote our whole life without pressure and spend our whole life to realize it.
2.
Yoga learning is different from other learning.
It is a joint learning of physical training and theoretical and practical knowledge.
Therefore, the learning time is not fixed, which should be determined according to everyone’s physical condition and learning acceptance ability.
3.
At present, there are many institutions for training Yoga coaches in China, especially in the curriculum and training time.
Most domestic Yoga coaches are divided into primary, intermediate and advanced.
The course of study ranges from 30 days to 90 days, which makes many people who want to engage in yoga coaching have no choice.
If self-study, generally speaking, students with good understanding and strong learning ability can basically master the essentials in about 2 years.
4.
Yoga is different from other sports.
It takes a long time to practice and can only be completed under the guidance of professional coaches.
Therefore, those who want to learn yoga with film and television books such as CD-ROM are advised to practice yoga under the guidance of professional teachers.
If there are no conditions, it is also best to have the opportunity to consult professional teachers, how to get started, etc.
How to self-study Yoga 5.
It’s best to take a fixed time to practice yoga every day.
It’s almost impossible for many people to go to the guild hall to practice at a fixed time every day because of work.
In addition, most of the guild halls have different arrangements for daily courses, which makes it impossible for us to practice yoga every day.
In addition, there are some irregular health problems in the guild hall, such as the cleaning of yoga mats, which is not as clean as their own home, so qualified students had better practice at home.
What should we pay attention to in self-study Yoga 1.
Practicing yoga at home is the same as practicing yoga in peacetime.
We should pay attention not to eat within half an hour before practice and keep an empty stomach.
2.
The environment must be quiet.
When practicing at home, it is best to choose a quiet time at home and turn off the TV, because the noise of the environment is very unfavorable for the practitioner to enter the state of meditation.
3.
To choose music with slow rhythm, music is helpful to our practice.
The best rhythm of music selected by practitioners should be controlled between 50-60 beats per minute, because this rhythm is close to our heart rate when practicing yoga.
4.
The environment should be ventilated.
We need a lot of fresh air during practice, so it is important to keep the ventilation of the space.
5.
When practicing yoga at home, don’t turn on the air conditioner.
6.
At the beginning, you don’t have to read too many theoretical books, just find a good teacher and practice with him.
At a certain stage, I will want to find various books to prove what the teacher said.
It is natural.
Then I will go to the market to find some satisfactory books to meet my thirst for knowledge.
However, you should also be careful when choosing books.
There are too many books in the market.
If you buy one carelessly, the more you read it, the more nonsense it becomes.
It is better to believe in books than to have no books.
7.
Since you want to buy books, try to buy “original” ones.
It’s not just that Indians write, but try not to choose books by new schools or authors of their own actions.
To tell the truth, these people have not been tested by the public.
They may be “one book author” or famous by marketing packaging.
There are more gimmicks than content.
How to self-study Yoga 8.
Because beginners have no foundation, it is difficult to practice with reference to books and CDs.
Even if some conditions are good and do it in front of the mirror, they still can’t see many places, such as the back.
If some actions are not done in place, long-term practice may cause sprains or strains, and seriously suffer from “Yoga disease”.
Self study because there is no supervision, practice at home.
Some people usually feel tired after practicing, and they will relax themselves.
For example, stop for a while, or simply stop to have a rest.
In this way, practicing yoga can not achieve any effect.
In short, we do not recommend self-study.
Self taught yoga posture 1.
Cobra style straighten your arms and lift your body from your waist.
Head back, this stage is the same as the final position of Cobra.
Inhale as you lift your body and arch your back.
First of all, for our sedentary people, this exercise can effectively relax the spine and alleviate our shoulder and neck pain.
It is very effective.
The abdomen is compressed, helping to squeeze congestion from abdominal organs.
This posture is very useful for all stomach problems, including indigestion and constipation.
Arched back exercises the spine, softens the muscles and rejuvenates the most important spinal nerves.
2.
Forward bend (hand to foot) bend your body forward until your hands or fingers touch either side of your feet, or the ground in front of your feet.
Touch your legs with your forehead, but don’t strain.
Keep your knees straight.
Exhale as you bend forward.
In the final position, try to contract your abdomen and exhale as much as you can.
It can relax our waist, exercise our waist, promote the blood circulation of the whole body, and is very effective in improving our physical function.
3.
In prayer, stand your body well, then put your feet together and close your palms in front of your chest.
Pay attention to relax and breathe slowly.
Establish a state of concentration and tranquility and prepare for the exercises to be done.
How to teach yourself Yoga 4.
Spread your arms (arms up) raise your upper arms above your head, with your arms shoulder width apart.
Head and upper body slightly back.
Breathe as you lift your arms up.
It can stretch abdominal organs, so it can eliminate excessive fat and improve digestion.
Exercise arm and shoulder muscles.
Strengthen spinal nerves and open lung lobes.
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