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Master aiyanger once said: “as long as you keep your chest open, you won’t be depressed anymore”.
One of the reasons why many people are obsessed with yoga is that after every yoga class, they will feel comfortable physically and mentally, and their mental state will be much better.
In fact, our body shape and emotions affect each other.
In yoga practice, we all know that opening the chest and back is very important, because opening the chest is the basis of backward bending.
In addition, opening the chest is also very helpful for opening the shoulder.
In daily life, the problem of round shoulder hunchback and breathing related problems are also closely related to opening the chest.
When we are angry, we will unconsciously shrug our shoulders and block our breath in our chest; When you are depressed, you will have a hunchback; When we are happy or confident, our body will naturally stretch and open, breathe smoothly, and walk briskly! At the same time, when we breathe deeply and open our chest, from the physical level alone, this is originally a positive body posture, and our mood will also show a good state.
In today’s fast-paced society, we will have more or less times of loss, anxiety and stress.
At this time, it is particularly important to learn to adjust our emotions and practice chest yoga.
Today, I recommend a group of yoga exercises to help open the chest and shoulders.
Let’s have a look: 1 lie on your back and bend your knees and head, place bricks under the thoracic spine and bend your elbows, touch your ears with both hands and open the chest, stop for 5-10 rounds of breathing, 2 lie on your back and bend your knees and head, place bricks under the thoracic spine and bend your elbows 90 degrees, put your forearms close to the ground, open your chest, and stop for 5-10 rounds of breathing, 3 lie on your back and bend your knees and head The right arm of the cushion brick under the thoracic vertebra extends over the head, the palm is upward, the left arm is placed on the body side, the palm is downward, stay for 5-10 rounds of breathing, change to the opposite side, 4 lie on the back and bend the knee head, the two arms of the cushion brick under the thoracic vertebra are placed on the body side, the palm is upward, stay for 5-10 rounds of breathing, change to 5 lie on the back and bend the knee head, the two arms of the cushion brick under the thoracic vertebra extend over the head, the palm is upward, open the chest, stay for 5-10 rounds of breathing, 6 bend the knee to the ground, The thigh vertical cushion chest sinks to the ground, bends the elbow on the brick surface, puts the hands behind the neck, relaxes the shoulders and neck, stops for 5-10 rounds of breathing, 7 bends the knees, extends the right arm of the thigh vertical cushion surface forward, puts the palm on the brick surface, bends the left elbow, supports the chest with the palm, turns the head to the left, stops for 5-10 rounds of breathing, changes to the opposite side, 8 mountain standing, with both feet shoulder width, hands clasped behind the body, arms straight, Open the chest, stay for 5-10 rounds of breathing, 9 King Kong kneel, raise the left hand to grasp the right wrist, bend the upper body to the left, extend the right waist and armpit to the right, stay for 5 rounds of breathing, change the reverse side, 10 kneel on four feet, keep the left shoulder close to the ground, extend the left arm to the right, bend the right elbow to the right, support the chest with fingertips, turn the chest upward to the right, and stay on the side face for 5 rounds of breathing to change the reverse side.
It is recommended to practice every morning and open the chest, Let the body become soft and energetic from the morning, help to maintain a good mood and posture throughout the day, and avoid chest hunchback ~ -.