Women want to have a perfect chest shape, but the reality is: either the chest is sagging or the chest is wide…
What should women do if they want to improve the chest shape? In fact, the tissues attached to the breast are pectoralis major, pectoralis minor and some small chest muscle groups.
If the chest muscle is weak, the breast will be loose and sagging.
Therefore, if you want to improve your chest shape, you should strengthen your chest muscles.
Today, share a set of Yoga actions to strengthen your chest muscles.
Keep practicing and let you harvest the perfect chest shape! 01 stand ready, inhale, bend your elbow with your right hand upward, straighten your left hand upward, exhale, restore, practice alternately with your left and right hands, repeat 15-20 times, 02 your body is half bent forward, pay attention to keep your spine extended, exhale naturally with your hands drooping, tighten the core, swing your hands alternately to both sides, alternate left and right once, repeat 15-20 times, 03 prepare a tennis inhale, Bend your elbows and put them flat on your chest to exhale, tighten your core and ribs, squeeze the tennis ball with both hands, start breathing in your chest muscles, restore, repeat 15-20 times 04 mountain standing, prepare two books or two bottles of mineral water, raise your hands horizontally, hold the two books with your palms upward, and sink your shoulders without shrugging.
Recover your ribs for 5-8 breaths, and repeat 10-15 times 05 mountain standing, Cross your hands and hold them flat in front of your chest to cooperate with breathing.
Do cross exercises alternately with your hands in front of your chest.
Repeat the exercises for 15-20 times until you feel the chest muscle sour.
06 stand mountain standing preparation, inhale, hold your hands flat on your side, your arms at the same height as your shoulders, rotate your arms outward, keep your palms upward for 5-8 breaths, repeat the 07 standing position for 10-15 times, put your fingertips forward, hold the pillow between your palms, inhale, and bend your elbows in front of your chest, Exhale with your forearms parallel to the ground, tighten the core, push the pillow inward, feel the chest close to the middle, stay for 5-8 breaths, repeat 10-15 times 08 mountain preparation, hold your elbows in front of your chest, tighten the core, and push your elbows inward at the same time.
At this time, you will feel the tightness of chest muscles.
Stay for 5-8 breaths, and repeat 10-15 times 09 prone position, Inhale, put both hands on the back of the head, exhale, tighten the core, lift the chest off the ground, push the head forward with both hands, open the elbows backward, feel the chest muscle stretch, start and stop the shoulder and back for 5-8 breaths, and repeat 10-15 times.
In addition, whether you practice yoga or other sports, it is recommended to wear sports underwear, which can effectively protect and support your breasts! ▼ teacher wechat ▼▼▼ select yoga supplies in the lower left corner of the recent good classes and good things..