To do yoga wheel, stretching psoas is the key! Many people ignore it

On the way of yoga, we either focus on yoga or focus on Yoga wheel.

When it comes to yoga wheel, it is a sill that many yoga practitioners need to go through.

In the past, we have talked about many key points to do well in wheel, such as the opening of shoulders, the strength of legs, how to rotate hips, etc.

Today we want to talk about one point: the stretching of psoas major muscle.

The psoas muscle connects the spine and thighs, so stretching the psoas muscle is also an indispensable part to do a good wheeled pose.

Yoga practice of stretching psoas ↓↓↓ 1.

Crescent step on the ground with your left foot, align your knees, right knee and instep, sink your hips, adduct your abdomen, extend your spine, extend your hands upward, keep breathing for 10 times, and change sides 2.

Lie down in heroic posture, bend your knees back, your hips slowly lie back in the middle of your feet, your back and back of your head are close to the ground, and your hands are folded in front of your chest for 1 minute 3.

Stand and bend back, Open your feet the same width as your hips, turn your hips back with your hands clasped at the back of your fingers, lift your shoulders on your chest and rotate outward, and keep your hands touching the back of your thighs for 10 breaths.


Step on the ground with your right foot in lizard style, keep your left knee and instep close to the ground with your elbow on the outside of your right hand, extend your spine and keep breathing for 10 times, and change sides.


Soldier II style, keep your left foot forward, buckle your right foot, bend your left knee 90 degrees, and retract your abdomen, Open your hips parallel to your shoulders, open your hands, look at the fingertips of your left hand, keep breathing for 10 times, change sides 6.

In the semi pigeon pose, bend your right leg in front, hook your feet back, straighten your left leg backward, retract your abdomen, clasp your hands with ten fingers, extend upward and keep breathing for 10 times, change sides 7.

In the upper dog pose, hold your hands on the ground, extend your spine upward, lift your thighs away from the ground, and extend your chest upward to keep breathing for 10 times.

In fact, It’s not so much a backward bend as an opening and extension of the body.

If you want to do a good job, you should start with the stretching of the body.

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