Please long press the QR code to learn the simplified version of the video course. Please long press the QR code to learn the traditional
Month: January 2022
Women have a wide variety of trousers, some to show their figure and some to make themselves look younger. Now, people are more and more
There are thousands of kinds of yoga, extending different kinds of yoga postures. Of course, different yoga postures also have different effects on us. Among
Now it seems that more and more people are thinking of escaping from the world for a period of time, so more people like to
Among many kinds of radishes, white radish has the best effect of resolving phlegm and eliminating food, and is very suitable for daily consumption. White
The correct practice of yoga can bring a lot of benefits to the body, but do you know which part of the body can be
When practicing yoga, many people have got to stand upside down against the wall and handstand, but most people still can’t leave the wall. As
Today, we recommend 7 classic postures. As long as 10 minutes a day, it can protect your collagen, resist the invasion of years and gravity,
Check Yoga knowledge every day. Chairs can play a great auxiliary role in yoga asana practice. It can not only help to stretch, but also
Check Yoga knowledge every day. Use the chair to do some simple stretching movements. These small movements are very helpful to our health! Today, Xiaobian