As the saying goes, “move in winter, be less sick and painful, be lazy in winter, and drink more medicine in a bowl.” winter is
Month: February 2022
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When we first learn asanas, we just touch the fur, and the postures we make are superficial. At this time, it can be called “constructive
Yoga, how to protect the knee joint is a knowledge! The knee is a relatively large trochlear joint of the body, which is composed of
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01 Wangdao yoga, eight limb yoga, Ashtanga Yoga and Shengwang yoga are actually one Yoga system with different expressions. Wang Dao yoga is also called
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