For beginners of yoga, it is very important to understand the correct posture of yoga asana and master the correct methods of yoga practice. Whether
Month: June 2022
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What benefits do you want from practicing hip opening? Do you get a greater range when practicing the monkey pose and the angle sitting pose?
China as a country of traditional etiquette, clothing and appearance has always been a major part of etiquette. In ancient times, there were strict requirements
Good lesson resources: Zeng Hanbing’s “aromatherapy Yoga life camp” (excellent lessons on the whole network, share them with you at a low price, and contact
Check Yoga knowledge every day. It’s spring and summer. The body has accumulated a winter’s toxin. It’s time to discharge it. Today, I’d like to
His upper body is not fat, but his legs are especially strong, especially the outside of his thighs! If this posture occurs, it is mostly
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The weather is getting hotter and hotter recently, and the dog days of sweating are coming soon. So some people just want to “be lazy
Stamp the blue words on it and pay attention to us! Today, I’d like to share 5 sets of super easy-to-use Yoga series. You must