Month: November 2022

When you fall in love with yoga, it means that you are in love with a lifestyle that is focused, profound and simple, while advanced

Course time: December 5, 2022 Course place: Jiami College (Chengdu headquarters) 2-12 Hengyuan Building, No. 19, West Section 3, Second Ring Road, Jinniu District, Chengdu

For women, there are many benefits to practicing hip opening posture. Opening the hip joint can not only better transfer the strength of the upper

Course introduction: HaThaYoga Course type: HaThaYoga is the source of all yoga exercises and the most practical system in the yoga system. It provides scientific

SUMMERCOMINGwai, avoid losing contact, hold the spare number ↓↓↓↓ Absolute focus of the whole audience One piece of clothing, two effects! The girl who bought

When it comes to yoga postures suitable for taking pictures and punching in, the back bending postures should occupy a very important category. Like the

Due to the COVID-19, more and more people begin to attach importance to health and improve their body’s resistance through yoga. However, for many young

The shoulder and neck are like the crossroads of the human body. They are the main channels for the supply of qi and blood to

There are many yoga twist poses, but few of them have many functions, such as shoulder opening, hip opening, detoxification, and wrist stretching (as a

For many beginners of yoga, when they start to practice yoga, their bodies will inevitably be stiff, and many movements cannot be done well. Don’t