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Month: November 2022
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Add teachers’ WeChat to watch the teachers’ circle of friends. Yes, yes, you should stick to yoga and be diligent, but you should be lazy
It’s time for family reunion again, and everyone will cook a lot of rich food to eat. Many people can no longer suppress their appetite,
With the development of science and technology, many human jobs have been replaced by high-tech products, and most people are facing the problem of unemployment.
Many girls have this question: Is the “special period” (menstrual period) suitable for sports? If you can exercise, what kind of exercise should you choose?
01. Shoulder+chest, knee on the ground, ball on the right, right arm above the ball. Press your right shoulder down and move forward. Look at
Check yoga knowledge every day. Winter is the season of high incidence of many diseases, especially flu. We need to improve our resistance, enhance our
Check yoga knowledge every day. Parivrtta Paschimottanasana Yoga sits, bends, twists, and stretches the back of the thigh. At the same time, it twists the
Well done forward bending, people don’t look old at 80! Standing and bending forward is one of the very classic postures in yoga. Although it