Today, we will practice the actions to strengthen the stability of hip, knee, ankle and leg strength. Course introduction Yoga micro class is an online
Year: 2022
When it comes to yoga, we can think of beautiful women sitting in various difficult positions on the Yoga blanket, while fat people are obviously
Sun worship is the best entry for beginners of yoga. It is also the best practice sequence for daily self practice. No matter what stage
A place where countless people yearn for a retreat; Wuhan, a city along the river in a new era; These two very different places are
As the name suggests, the corpse spreading style is to lie down like a corpse. “The goal of this pose is to simulate a corpse.
The article comes from the Chinese name of the Internet: pigeon style English Name: one legged Royal pigonpose Sanskrit Name: ekapada rajakapotasana Eka means “one”,
Yoga has the ability to improve people’s physiology, psychology, emotion and spirit. It is a way to achieve the harmony and unity of body, mind
Some people say that “my life has two stages, before yoga and after yoga”. They are completely different. Their pre yoga exercise depends on jumping
You are a gift of the world. Thank you for your existence. You feel the love of others because you have love in your heart.
Add the teacher’s wechat to watch the teacher’s circle of friends ~ “it’s better to enter the pose in the right way than adjust in