Exercise log — Issue 24 (Part 2): Focusing on the side rib to present the side rib by bending backward or opening the side rib
Year: 2022
Today, I would like to share 8 yoga variations that can not only raise hips, but also flexible hip joints. Keep practicing every day. Hip
Follow us with the blue words on it! For many beginners, they do not master the correct practice methods, nor do they know how to
(Click for audio learning) The pictures of yoga and weight loss yoga are from the Internet ◇◇◇◇◇◇◇◇◇◇ Our metabolism is decreasing as we get older.
Follow us with the blue words on it! Women’s yoga circle weight loss yoga introduction knowledge and yoga video, yoga slimming exercise selection, teach you
Follow us with the blue words on it! When you don’t have time to go to yoga classes, take a few minutes to do the
Follow us with the blue words on it! Women’s yoga circle weight loss yoga introduction knowledge and yoga video, yoga slimming exercise selection, teach you
Jie Yoga · Cat themed Yoga Studio The professional yoga studio beside you seems to be the same as yesterday after today’s practice, and there
Add the teacher’s WeChat to watch the teacher’s circle of friends~Do you know? We have not only external bodies, but also five layers of our
The core is located in the middle of the body, which serves as a connecting link between the preceding and the following. At the same