/No.98 (click to learn audio) yoga breathing 98 | Ruqi 124※ yoga breathing practice method: sit well in any comfortable posture, straighten your waist and back, slowly and deeply exhale the gas in your lungs, then inhale hard and quickly, and then exhale suddenly.
Repeat this breathing rhythm of forced exhalation and rapid inhalation.
Make each breath faster and stronger than the previous one.
Slowly and deeply exhale the gas in your lungs, then inhale hard and quickly, and then exhale suddenly.
Slowly and deeply exhale the gas in your lungs, then inhale hard and quickly, and then exhale suddenly.
Slowly and deeply exhale the gas in your lungs, then inhale hard and quickly, and then exhale suddenly.
Slowly and deeply exhale the gas in your lungs, then inhale hard and quickly, and then exhale suddenly.
Slowly and deeply exhale the gas in your lungs, then inhale hard and quickly, and then exhale suddenly.
Slowly and deeply exhale the gas in your lungs, then inhale hard and quickly, and then exhale suddenly.
Now inhale deeply, exhale quietly, inhale deeply, exhale quietly.
Inhale normally, exhale deeply, inhale normally, exhale deeply.
Rest on your back for a few minutes to finish today’s breathing exercise.
Practice effect: practice four hours after dinner.
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