The practice of global fitness club yoga can not only improve the softness, but also have the effect of shoulder opening.
This posture can be practiced more easily.
In addition to practicing the posture more standard, it can also effectively reduce the occurrence of injuries.
In yoga open shoulder practice, you can also make your shoulders thinner and thinner.
You have beautiful tips and look good in whatever clothes you wear.
Does this also make people have an impulse to practice? Let me enter today’s yoga class! Yoga spine twist variant, which is also the strongest open shoulder rotation posture.
If you practice regularly, you can maintain the elasticity of the spine, have the health of the spine and effectively increase the flexibility of the spine.
By twisting the spine, you can also effectively eliminate the fatigue of the shoulder, reduce the fat of the shoulder and easily practice the beautiful shoulder.
First, put your knees together, straighten your legs, hook your toes back, keep your upper body straight, recover your lower legs, put the soles of your feet on your right knee, bend your elbows with your right hand, put your arms above and below your left knee, keep your arms up and vertical, your fingers down, twist your body towards the left rear, put your left hand behind your body, support it on the ground with five fingers, feel the twist of your body, and look to the left rear, Then slowly straighten your body, relax your left arm and repeat the exercise on the other side.
Yoga pigeon variant, which is also a good shoulder opening practice posture, can fully extend the muscles of the shoulder, neck, back and chest, eliminate the fatigue of the shoulder and neck, reduce the fat of the shoulder, and improve the hunchback.
Put your hands on both sides of your body and keep them natural and vertical.
Take a big step forward with your right leg, keep it vertical between your lower leg and the ground, keep your left leg knee on the ground, then straighten your upper body, look at the front, swing your left hand back, raise your right hand up, extend your arm from the back of your head to the left, and buckle your hands on your back.
The left leg bends the knee, the lower leg is upward, the back of the toe is directly buckled on the left elbow, appropriately lift the right heel, pad the ground with the toe, push the hip forward, and continue to retract the shoulders.
After 5 ~ 8 breaths, recover your shoulders, enter the kneeling position to rest, and repeat the exercise on the other side.
Yoga double angle variant, this posture is not difficult, but it can alleviate the fatigue of the shoulder and neck.
When the shoulder and back are tired, you can also practice appropriately.
It can not only alleviate the fatigue of the shoulder and neck, but also have the effect of opening the shoulder, which can be called two goals with one stone.
Yoga shoulder opening posture practice can not only make the shoulders thin, but also improve the phenomenon of hunchback and make the body light.
If you can adhere to these simple postures every day, you must have beautiful shoulders.
If you also want to have a slim figure, don’t miss it.
Move quickly.
The graphic material comes from the network and the copyright belongs to the original author..