On the way of yoga, I either pay attention to yoga or pay attention to many beginners on the way of yoga.
Because I find that many asanas can’t be done, I flinch from yoga.
As everyone knows, the impossibility of asana is the norm in the process of yoga practice.
The process from impossibility to fulfillment is the best.
Let’s take 7 asanas as an example to tell students that asanas can’t be done.
There can be many simple variants or assistive aids to help you do it.
1.
Phantom chair twist: twist from the abdomen, straighten the hips and put your hands on the Yoga brick.
If you can lower the brick a little on the right side of your feet.
2.
Melt the heart, also known as quarter down dog, put your elbows on the brick to strengthen the stretching of your shoulders.
Use the brick to find the strength inside your legs.
3.
Niu Mian.
Buckle your hands behind your back and can’t grasp your hands.
Use the yoga belt.
If your hips are too tight, sit on the Yoga brick.
If your knees For ankle pain, you can pad a blanket.
4 lie on your back and lift the lower legs.
Compact the ground.
Put your feet on the wall or use yoga belts.
2 Yoga belts to find the strength of confrontation.
5 compass style.
Pay attention to the opening of the chest.
Don’t hunchback against the wall to support the spine.
Use yoga belts and yoga bricks to keep the chest cavity open Stretch your neck 6 stretch your hands and touch your feet.
Don’t bend your spine too much.
Cover the back of your feet with a yoga belt and put your hands on the Yoga brick.
With the depth of the pose, the height drops.
7 pigeon King’s hips are placed right.
With the help of Yoga belt and wall, beginners should pay attention not to bend down.
The last thing to say is: “yoga pose can’t be done!” Asana is not for doing, but for feeling.
Where you do now is where you go.
Feel the current state.
There is no set goal to make the pose like.
Naturally, there is no saying that you can’t do it.
You say, right- Today’s topic: asana is not for doing, but for feeling.
Talk about your experience ~ welcome to leave a message.
Before 12:00 on January 22, we will select the most lucky Jiayou from the selected messages and send out a Yoga Top (3 colors are optional) as shown in the figure below.
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recent Haowen 100W + Yoga people are watching..
