Do you have these symptoms in your body? If so, you can start yoga- 01 – stiff body if you feel stiff in the morning, more and more limited joint activities or often hear the clicking sound of joints are the precursors of the body’s beginning of aging – 02 – poor posture, long-term desk work and looking down at the mobile phone will lead to problems such as round shoulders, hunchback and head leaning forward, which will gradually develop to scapulohumeral periarthritis Chronic diseases such as cervical spondylosis – 03 – always feel tired.
Can’t you sleep in the morning and at night? Feeling exhausted and listless every day? Feel more and more stressed and out of breath – 04 – there is a problem with breathing.
As the saying goes: breathe to the navel, life is the same as heaven.
If you find that you have problems such as shortness of breath, shortness of breath and instability, you should pay attention to it.
– 05 – poor memory, often forget things, always lose your attention, difficult to concentrate, unable to focus on one thing- 06 – lack of self-confidence many people have appearance anxiety and body anxiety.
They are not confident about their appearance and think they are not beautiful and in bad shape.
If you also have the above situations, come to practice yoga.
These problems will be solved one by one in the world of yoga.
Yoga can enhance the flexibility of the body, combat stiffness and aging, improve poor posture, prevent chronic pain such as shoulder, neck and low back pain, and restore energy, Adjust your body and mind, learn to relax, and learn to live in peace with yourself.
With the sun turning to gentle and quiet, winter is a season for self-cultivation, reflection and awareness to turn inward.
It is also an excellent opportunity to practice yoga.
The offline phase 1 of inner yoga ยท basic class opens on December 5 (Sunday).