New Yoga Life

When practicing yoga, your legs and body shake all the time. What’s going on? How to adjust?

Stamp the blue words on it and pay attention to us! Legs shaking is common in practice, but have you ever paid attention to these small details? When does it shake? How long does it shake? How to solve the problem of Yoga jitter? It is believed that many yoga lovers will shake their legs or bodies when practicing an asana.

In this article, we will explain it.

01 boat pose when the legs are tightened and straightened at a 45 degree angle, the thighs will shake unconsciously, which is more common for beginners.


When the hind leg is pressed down to drive the front leg to bend, the more the heel is pressed down, the longer the stay time, the more the leg will shake, and even extend to the shaking of the whole body.

03 strengthen side extension when the abdomen leans towards the thighs, the lower it goes, many beginners begin to shake their legs.

The future I want is to see a sense of security.

In my memory, Dad, you are a tall and handsome man, but I don’t know when you should have white hair at this age.

Zhou Guoping once said, “the world is becoming more and more noisy, but my days are becoming more and more calm.” In modern society, noise and impetuosity have undoubtedly become the main melody of people’s life, and I think we should brew a cup of light tea and quietly hold the light from the bottom of our heart in the face of all the flashiness.

Who is holding hands to look at the beautiful woman’s tearful eyes under the willow Bank of the xiaofengcanyue? Who, after losing the list for many times, expressed the emotion of “occasionally losing the leading hope on the gold list”? Who, unwilling to rise and fall in the sea of officials, recited again and again “endure the floating name and change the shallow chanting and low singing”? Liu Yong is the famous poet who is full of talent but pursues peace of mind.

He sighed and shook his head in the noisy and impetuous officialdom of abusing me and deceiving me – that’s not where his heart belongs.

Therefore, he integrated into the market, took the earth as the bed and the rubble as the pillow, and enjoyed the flowers and chanted the moon with many Kabuki.

He quietly kept his innocence and light from the bottom of his heart with a plain heart.

“Where the well water, there must be Liu tuntian words.” I think it is his pursuit of peace that makes him live in people’s hearts forever.

When you walk gently through his window, a romantic and poetic Serenade makes you stop.

The flowers tremble slightly, and even the moon can’t help being intoxicated.

The handsome boy in the house is Chopin.

In his extremely short life, he experienced too much because of his composition http://Www.zUoWEn8.coM/ His talent, he was valued by the upper class society, so he was asked to play by the countess every once in a while.

From then on, he was involved in the extremely complex European upper class society.

But this is not what he wants.

He doesn’t care about the money like dirt.

All he wants is music, just writing a song quietly, and quietly guarding the light from the bottom of his heart.

One song after another, he wrote a period of his life.

It is precisely because he pursues a quiet life that his music reveals the romance and beauty of poetry.

The “piano poet” always belongs to Chopin! Whether it’s Zhuge Liang’s seclusion in the thatched cottage or Jiang Taigong’s fishing alone by the river, whether it’s Li Bai’s moon drinking or Tao Yuanming’s Chrysanthemum picking Dongli, between fame and landscape, wealth and freedom, impetuous and quiet, they always choose the latter, and have no regrets all their life! How many people, in the eyes of the secular world, are young talents, boundless scenery and boundless prospects, but they turn away indifferently, Just because of the sentence “I like to live a quiet day “, they followed the call of their hearts and quietly guarded the incomparably gorgeous and dazzling light in their hearts! When I was alone, walking quietly on the campus, my impetuous heart could not help calming down, so I chanted: listen to the language of falling flowers and sit in the pavilion.

The sky was thin and the clouds were light, and the cold leaves were cold.

The clouds accompanied the sky, and the leaves accompanied the roots to sleep.

I only chanted the complicated affairs into poems.

This article is written Address: quietly hold the light composition 900 words The merciless snow is floating wantonly, the cold wind is biting, penetrating the heart like a needle, usurping the cold test paper in my hand, the deeper the sense of loss, and even feel that I am the only one in the world to bear the pain.

Walking on the deserted street, what was left in my ears was the “rustling sound” of wind and snow.

At this time, a refreshing sweet smell grabbed the tip of my nose and led me to see the origin of the fragrance.

As for the corner of the street, on the other side of the street, there was a woman alone, dressed in a dark blue flower jacket, washed faded cotton trousers, and the cotton shoes spitting out velvet.

The clothes on the woman were very old and there were sewing marks everywhere.

In front of the woman’s body is a dark pass, with a trace of heating dense out and a little fragrance from it.

Women love to laugh.

The smile is simple and natural.

Unlike other vendors, she just waits silently.

I have many friends.

I have my own ideas.

When I was young, my friends were innocent.

I enjoy this kind of friendship.

I can’t say like a fish in water, but I can be relaxed and happy.

In ancient times, there was a saying that “if you enter the room of Zhilan for a long time and don’t smell its fragrance, it will be transformed with it.

If you enter the Abalone Restaurant for a long time and don’t hear of its ugliness, it will be transformed with it.


I want friends who don’t go against my own ideas.

Confucius told disciple Zigong, “don’t lose what you don’t want to lose to others.” if you don’t want to be corrupted by others, don’t affect others.

I understand that some gossip is inevitable.

I talk about others and others talk about myself.

I said something to my friends about what someone had done, who had improved and who had decreased.

I was confused at that time.

I didn’t dare to tell others about my troubles.

My first closure was that I didn’t have my own ideas and momentum in primary school..

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