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Thank you! For some people, when it comes to yoga, they will say: I’m old.
What kind of Yoga do I practice? My body can’t stretch.
Shouldn’t you practice yoga when you are old? Although with the growth of age, various functions of the body begin to decline, yoga practice has different practice methods and different practice rhythms for each age class.
For older practitioners, more auxiliary equipment and more practical postures will be integrated into practice.
Therefore, for yoga practitioners of all ages, yoga is the most suitable way for you.
Yoga is a plastic knife! Those who have been practicing yoga will have a super power, which makes them become masters of their bodies from slaves of their bodies and can control their bodies freely.
Moreover, yoga can solve your deeper dietary problems mentally and emotionally.
When you control your diet, if you want your body to be thin, it will be thin.
Yoga stretches, stretches and relaxes muscles through many stretching and twisting postures, so that the muscles of the arms, waist, legs and hips slowly become slender and slender, so as to carve tight and soft body lines.
Yoga also your body’s young state! The most common physical problems of older people are stiff hands and feet and slow movement.
It is normal for muscles to lose strength and joints to become stiff with age.
Through yoga practice, these physical symptoms can be well solved.
You should know that yoga is the only exercise that can exercise all the muscles of the whole body, so practicing yoga all the time can not only increase the body’s responsiveness and flexibility, but also greatly reduce the body’s burden and give back your body’s youthful state! Yoga makes you sleep better! With the increasing improvement of the quality of life, not only the pressure of young people increases, but also the elderly have more and more things to worry about.
This life will bring negative effects such as mental tension, emotional irritability and thought disorder, which will affect physical health and sleep quality.
The official account of life is 111111.
The official account has been banned.
Yoga practice will often require you to breathe naturally, relax physically, mentally, and slowly, so yoga can help you not only to keep fit, but also to release pressure, balance your mind and cultivate your character.
The techniques of breath regulation, meditation and rest in yoga practice can eliminate insomnia caused by tension and worry, so yoga makes you sleep better and maintain better spirit and vigorous vitality…