Please learn to take videos and photos of yourself, so that you can compare your current situation with the differences in the teacher’s photos, and consciously adjust your physical state.
So far, I can’t fold the gluteal and dorsal muscles like the teacher.
My shoulders can sink.
I can’t push out my chest and get stuck in my arm.
The first form of snake Yoga light page 71 In the book on page 72 of the light of yoga, the snake pose is close to the legs.
We practice it separately in our daily class, followed by the dog pose, or from the eight body throw in series to the snake pose and then the dog, which is generally such a combination.
At the beginning of practicing snake pose, I couldn’t push my upper body up.
I had to bend my elbow and stick to the ground.
It was very hard.
Later, I had regular classes.
After all aspects of strength and flexibility came up, I could do dog snake pose relatively, which was much better than before.
You’ve been practicing for a long time.
You’ve been practicing for many classes for a long time.
When you do this pose, you suddenly find that there seems to be folding space at the hip back connection.
It’s very good.
For example, the chest can’t be pushed out, and most of the backward bending is not good.
Now I want to vomit when writing the word backward bending.
As a person who has just corrected the hunchback, others say that I can’t see that I was hunchback and have been a little afraid.
Others probably don’t understand.
I see that others do deep backward bending posture, not envy and admiration, but fear.
It’s easier for me to do this pose than locust and bow.
Can you feel the instep pressing down when practicing this pose? I feel the meat on my leg limits me.
Many postures have the feeling of looking for the instep to press down.
The instep to press down, including the little toe, is to help you adjust the position on the one hand and coordinate the strength of nearby muscles on the other hand.
Think about it, right? When the upper body is stuck, move the body forward a little, and then move it out a little, so that the upper arm is perpendicular to the ground.
If there is no space and strength, let the chest lean against the wall to practice.
Note that if you don’t close the core, close your abdomen to suck a little space for the back waist, so it’s not easy to have low back pain to protect your waist.
This pose is the same as the four pillars.
During the initial practice, I used brute force to hold my breath, but my old waist was worn out.
Let’s not do this.
Recently, a public official account of the treasure was found.
Yoga lemon has many yoga materials.
It’s more professional and meticulous.
There are videos and pictures.
I love them.
Let’s go and have a look.
Snake series villain picture havn’tsleptothistime ~ when I come home from work, I am very sober.
Meeting some bad people is like a mirror to remind myself not to be such a person…