If you can’t get up during the day and can’t sleep at night, it’s time to adjust your biological clock.
According to Ayurvedic theory, maintaining a healthy body needs to follow the principles of the laws of nature – work at sunrise and rest at sunset.
The following Ayurvedic health tips can give you calm, focused and sustainable energy to support meditation, yoga and everything in the day.
Morning Ayurvedic technique 1 The hours before dawn are controlled by wind energy, so getting up before sunrise can make you energetic all day.
On the other hand, if you get up after sunrise, you will feel slow due to the heavy gravity of water energy.
2.
Washing.
Doing Nirvana before morning breathing or meditation practice is a good prelude.
It can help us clean the dirt in our nose, help us breathe and open up our Qi pulse, and better carry out the journey of inner self exploration.
Put the adjusted light salt water into the cleaning pot, hold the pot in your left hand, tilt your head to the right, align the pot mouth with the left nostril, seal the nostril, and make the water in the pot flow into the left nostril.
At this time, you need to breathe through your mouth, and the water will flow in through your left nostril and out through your right nostril.
Then repeat the other side.
This method can also prevent upper respiratory tract infection, clean and enhance the immunity of upper respiratory tract.
People with mild cold symptoms can also try this method, which can help alleviate.
3.
Cleaning Ayurveda recommends scraping the tongue back and forth several times with a tongue scraper to remove toxins overnight.
You can do this ritual before brushing your teeth.
It can stimulate your digestive signals and help your body think about the first meal.
4.
Replenish water before you brush your teeth or eat, Drink a glass of warm water with lemon slices (light salt water or honey water), which can wash the kidney and gastrointestinal tract.
It is recommended to drink a glass of lemon light salt water every morning to clean the intestinal tract.
People with mild cold symptoms can also try this method to help alleviate.
5.
Massage according to Ayurvedic theory, massaging the body with pure essential oil can promote detoxification and nourish the skin, especially in dry autumn and winter.
Try to get up in the morning Then massage the body for ten minutes.
You can also stand on a wet towel in the bathroom, massage your face and neck with Organic Massage Oil, to your chest and back, and then gently massage your abdomen clockwise.
Let your hips rub in circular motion and massage one leg at a time.
If you have time to relax, take out 10 to 20 minutes for your body to absorb in the shower.
Evening Ayurvedic technique 1 Dim the lights.
After sunset, you can dim the lights at home, so that your body and mind have a signal that the activities during the day are over, that is, stop electronic devices, read some inspirational books or stay with family and friends at least an hour before going to bed.
2.
Hot bath as night falls, you can light a incense or drop a few drops of fragrant essential oil to take a hot bath.
These odors have a calming and balanced effect.
When we always associate these scents with a specific state, such as relaxation, the brain will produce a relaxed memory.
3.
Foot massage doing foot massage in Ayurveda can relax the whole body in a few minutes.
After washing and drying your feet, use essential oil from heel to toe, ankle to toe, and then sleep.
4.
Enjoy a glass of organic hot milk before going to bed.
It is a good medicine for insomnia in Ayurveda.
If you don’t drink milk, you can also drink chamomile or lemon tea instead.
5.
Breathing at night before meditation or sleep, Take a few minutes to practice alternate nostril breathing (explained in detail in the article a few days ago), it can calm the nervous system, open the balance midvein and stabilize your thoughts.
Staying at home is also the best opportunity to increase communication with your family.
Try to put down your electronic equipment and communicate more with your family, yoga and handicrafts…
Cherish the good time with your family and give each other physical and mental companionship.
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