Some of them have been popular for a long time.
It is the dream of many girls to have hip raising, slim waist and beautiful legs.
But most people’s front legs and waist are thick when their hips become warped.
Do you also have such problems? Today’s action is “hip activation + hip training + lower limb stretching”.
Features: it can control the strength of the hips and not thick legs! 1.
Hold for 30 seconds, change sides 2.
Hold for 30 seconds, change sides 3.
Hold for 30 seconds, change sides 4.
Repeat 10 times 5.
Repeat 10 times 6.
Repeat 10 times 7.
Repeat 10 times 8.
Repeat 10 times 9.
Repeat 10 times and insist on doing two groups every day! [forwarding is the greatest encouragement to Xiaobian] Xiaobian recommends good-looking public platforms ↓↓..