For office workers, too much pressure or maintaining the same posture for a long time is easy to cause shoulder and neck muscle pain.
Share a set of shoulder and neck yoga exercises to help relax and tighten muscles and nerves, relieve muscle soreness and reduce shoulder and neck pressure.
Whether at home or at work, it can effectively relieve the discomfort caused by shoulder and neck.
Learn to practice quickly…
01 – Mountain sitting simple sitting posture.
Clasp your fingers, lift your hands over your head, palms up, and slowly bend your head forward so that your chin rests on your sternum.
Keep this pose for 30 seconds to 1 minute, breathe deeply and long, and keep your back straight.
02 ― Cobra first position: lie on your stomach, straighten your legs, put your toes back, and put your palms near your pelvis; Inhale, press the ground with both hands, lift the trunk and stop for two breaths; Keep your elbows straight, your chest straight ahead, and your shoulder blades pulled toward the ceiling for 20 seconds.
Breathe normally; Exhale, relax and return to the yoga mat.
03 locust lie flat on the yoga mat, exhale, and lift your head, chest, hands and legs off the ground at the same time.
Tighten your hips, stretch your thigh muscles, stretch your arms back as far as possible, open your chest and keep 5 breaths; Exhale, slowly retract and lie flat on the yoga mat.
04 bridge shoulder handstand completes the shoulder handstand, with the palm on the back, the spine lifted upward, the legs straight back, or bend the knees, put the legs back, cross the wrist and fall on the ground.
Keep your legs together.
The whole body forms a bridge, and the weight of the body is placed on the elbows and wrists.
The only parts of the body in contact with the ground are the head, neck, shoulders, elbows and feet.
Keep this pose for half a minute and breathe normally.
05 ― fish supine, with legs naturally extended, hands on both sides of the hips, then slowly bend your elbows and put them flat on the ground for support.
Slowly lie back and arch your spine back, so that your head is against the ground and your body forms an arch.
Slowly lift your hands off the ground, close them in front of your chest, point your fingertips to your head, and breathe deeply for 30-60 seconds.
Facing the computer and playing with the mobile phone, the problem of shoulder and neck pain is becoming younger and younger.
Shoulder and neck pain, resulting in shortness of breath, blood can not be smooth and loose to the brain, and the nerves around the neck are squeezed and so on.
Please live a healthy life and work healthily! Don’t ignore the trouble brought by shoulder and neck to the body!..