Yoga is now one of MM’s favorite sports – convenient, simple and effective.
However, there are so many different yoga halls on the market, and there are many different video tutorials of thin leg yoga on the Internet.
However, what are the really effective thin leg yoga tutorials? Today, Xiaobian will teach you some correct leg Slimming yoga.
1、 Under the thin leg yoga, the dog changes the kneeling posture, the feet are close together, the knees are slightly open for a distance, the lower leg surface is close to the floor, the hips are lifted up, the chest is placed on the floor, the right elbow is bent, the chin is placed on the back of the right hand, the left arm is straightened in front of the body, and the palm is on the ground.
2、 Sitting posture of thin leg yoga single leg lifting step1: sitting posture, with the left leg straight in front, the right leg bent and placed above the left leg, the right hand on the knee of the right leg, the left hand on the right foot, the back straight, the shoulders open back, and the head slightly lowered.
Step 2: straighten your arms slowly, press your right leg with both hands and lower it as far as possible, lift your head and look straight ahead.
3、 Warrior style step1 of thin leg yoga: lie on your stomach, keep your legs straight, keep your heels off the ground, push your forelegs with your toes, bend your elbows 90 degrees, keep your upper arm close to your body, lift your body off the ground, keep your body in line, and lean forward slightly.
Step 2: lean forward slowly, lift your feet off the ground, support your body with your arms and raise your legs as high as possible.
Step 3: lower your feet to the ground, raise your back, straighten your arms, lean forward, lift your right foot off the floor and bend your right knee for about 15 seconds.
Step 4: lower your right foot and put it on the floor between your hands, straighten your left leg and put it behind, raise your shoulder slightly and hold your arm tightly.
Step 5: stand straight, lift your arms and point them straight to both sides of your body, with your palms in front of your body, your shoulders open back, expand your arms, press your hips down and stretch your legs.
4、 Half toe style step1 of leg Slimming yoga: bend your knees and squat down, keep your knees together, hold your hands on the ground and breathe naturally.
Step 2: the heels of both feet are opposite, the toes are raised, the knees are opened to both sides as far as possible, inhale, the body is straight, and the index fingers of both hands are buckled with the thumb.
Breathe naturally for 3-5 seconds.
Step 3: inhale, lift your left hand, put it in front of your chest, exhale, relax, inhale again, lift your right hand and place it on the top of your head.
You feel a strong sense of force on your toes.
This set of exercises can exercise the flexibility of our toes and ankles.
5、 Step 1: lie on your back, relax your upper body, keep your abdomen closed, inhale through your nose and exhale through your mouth, bend your knees and lift your legs 90 degrees.
Step 2: pull the raised leg up and lift it up step 3: with the toes up, inhale and slowly draw a semicircle with the toes.
Step 4: the remaining semicircles are depicted during exhalation…