You may have heard of someone suffering from “Yoga disease”, which is likely due to the improper teaching method of the coach, or the failure to pay attention to relevant safety matters during this practice.
Yoga itself is safe and will never bring harm to the body, so it is very necessary to learn the safety rules of yoga, which can help you practice yoga more safely and effectively.
Eight details of yoga practice yoga sports pay most attention to the flexibility of the body.
It is best to wear special yoga clothes when practicing postures.
Because the design of special yoga clothes is mainly based on tailoring and self-cultivation, designers will pay attention to the selection of highly elastic, soft and smooth fabrics, so as to make your body and mind more comfortable during practice.
If you don’t have yoga clothes, try to choose comfortable, clean, loose or elastic clothes, especially soft and cotton clothes.
Clothes must be breathable, and you must not restrict the free movement of your body, let alone restrict your breathing and circulatory system because your clothes are too tight.
You can wear thicker when it’s cold.
Don’t wear any ornaments during practice.
It’s best to practice barefoot.
Practice venue if you are going to practice yoga in a special yoga studio, try to choose a yoga venue with ventilation, ventilation and suitable light.
Of course, generally speaking, yoga halls will provide you with good training venues.
If you practice at home, you have to decorate your home.
Yoga is a natural “green aerobic exercise”.
It’s best to choose a quiet, clean and fresh place to practice, such as the house, balcony, roof, garden, etc.
The selected practice place should be dry, free of dust, insects, ants and peculiar smell, and the ambient temperature should be appropriate.
If there is no garden and balcony, at least a bright, quiet, not closed and large enough space is needed to ensure that hands and feet will not touch furniture or walls when stretching.
Practice time postural practice should be carried out before meals, for example, a few hours before the morning or evening.
The best time to practice yoga is from 8 a.m.
to 5 a.m.
The length of practice depends on your physical condition.
Generally, at the beginning of practice, the time can be slightly shorter, and then gradually extended.
Different practice times are suitable for practicing different contents.
For example, it is suitable to practice postures in the morning, and meditation should be practiced more at noon and evening.
If you can’t guarantee to practice every morning, you should choose the most convenient time for yourself, and try to practice at the same time every day.
In yoga practice, some practical tools can make the movement easier and reduce the possibility of injury, which is very necessary for beginners.
These workers have special tools, some of which are commonly used household items.
If there are no special tools, they can be replaced by commonly used household items.
Yoga belt: yoga belt is available on the market, and long rope can also be used.
The length shall be 1.5-2m, and the thickness shall be subject to the convenience of hand holding, with certain strength.
Replace towels if not available.
Yoga brick: if there is no Yoga brick, square wood blocks or several books can play the same role.
Thin blanket: keep yourself warm during rest.
You can also fold it up as a cushion.
Soft cushion: the cushion usually used on the chair can be used.
When performing sitting posture, supine, prone and other actions, cushion the cushion under the body, which can reduce the difficulty of action or make yourself more comfortable.
Attention points of asana practice before yoga practice, you should carefully read the practice steps, action points and precautions of asana.
Don’t push too hard when starting a new pose.
When practicing, you should concentrate and focus on the ongoing actions.
If you don’t concentrate, you may get hurt.
Don’t treat your body roughly.
Don’t think that pain will have the effect of practice.
If so, it may cause serious strain.
Always listen to what your body is saying.
If you have an injury to a part of your body, or suffer from chronic diseases, or are in a special physiological period (such as menstruation, pregnancy, lactation), be sure to consult a doctor or experienced yoga instructor before practicing yoga.
It’s best to practice yoga on an empty stomach.
If it is difficult to do so, Fang Yao will drink a glass of fruit juice or milk before practice and start practice half an hour later.
If you eat light food before practice, you need to practice yoga posture after 1 hour, so that your body won’t feel uncomfortable; If you’re full, wait at least 4 hours before you start practicing yoga asanas.
Before practice, try to avoid drinking strong tea, coffee and alcohol products.
Don’t smoke and eat spicy food.
Being full at seven points per meal will help your health.
If the weather is very hot or you practice in a hot room, you can drink a large glass of light salt boiled water about an hour before and 10-30 minutes after the practice.
Replenishing proper water helps to move the body and prevent injury.
Before cleansing and bathing and practicing yoga, it’s best to empty your bladder and intestines.
If the practitioner has constipation or is unable to empty the bladder before practice, start with headstand and shoulder inverted and their variants.
These postures help bladder movement.
Don’t practice difficult yoga positions until you empty your bladder.
Taking a bath before practicing yoga can often make your mind and body put into practice in a better state.
It should be noted that exercise will expand pores.
Please don’t take a bath within half an hour after yoga.
Rest and massage after completing the practice of yoga asana, it is best to lie down and rest for 10-15 minutes.
When resting, close your eyes and breathe deeply, long and evenly to recover body energy after exercise.
You can also do a whole body massage, especially joint massage, to help relax after practice..