Please click on the above 4 yoga moves to pay attention to the thinning of the back for free.
The more you practice, the younger you will be! First, relax the tension and relax 1, the foam shaft is rolling and relaxing, supine on the pad, put the foam shaft on the upper back and bend the knees, lift the buttocks and put the hands on the back side and roll back and forth until the back is completely relaxed.
2, the lower dog is prone to lay on the pad, hands on both sides of the chest, open the feet with the hip and breathe in the same width, extend the spine, exhale the buttocks backward, straighten the legs and arms, the body is inverted “V” type, maintain 5-8 breaths two, and strengthen the 3.
Lie prone on the cushion surface with your hands on both sides of your chest, inhale, prepare, exhale, retract the core, straighten your arms, and keep your body in a straight line for 5-8 breaths.
4.
Side plate type: start from the inclined plate, open your body to the right, your right arm supports the cushion surface, and your left hand straightens up, keep your body in a straight line for 5-8 breaths, and change to the other side..