When practicing yoga, we all know that yoga belt is a common accessory.
Whether for beginners or old drivers who have practiced for many years, yoga belts can help us better understand and achieve postures, and keep our body in a state of balance and improvement.
Benefits of using yoga belt: 1 Improve flexibility 2 Help lengthen and stretch 3 Help support and maintain stability 4 With the best balance of yoga, people can practice yoga with 11 yoga postures, so as to achieve the best balance of yoga! 1.
Cow face simple sitting, sitting bones down, knees sinking, right arm forward and upward, elbow bending to the back, left arm internal rotation backward, elbow bending upward, hold one end of the yoga belt with both hands, stay for 8-10 breaths, change the other side to make up for the lack of flexibility of the shoulder joint, and strengthen the stretching.
2.
Sit and sit in the posture of bending forward, legs close and straighten, toes hook the yoga belt back to the soles of the front feet, pull the belt with both hands to exhale, and the body bends forward, Push the belt with both feet, straighten the arms, pull the yoga belt back with both hands to keep the spine extended, press the thighs downward, relax the shoulders, stop for 8-10 breaths to help start the leg strength, and extend the back.
3.
Sit in a sitting position, bend the body sideways, open the left leg, bend the right leg to the heel close to the root of the left thigh, twist the body to the left, exhale from the side waist to the left foot, bend the body to the left, cover the belt on the soles of the feet, bend the elbow of the left hand to pull the yoga belt, and stretch the right hand over the head for 8-10 breaths, Exchange the other side to help stretch the side waist and make the torsion deeper.
4.
Malic sits in a sitting position, straightening his left leg, bending his right leg to the ground, and stepping on the heel close to the sitting bone.
Inhale, lift and exhale on his arm, bend his body forward, grasp his feet with both hands, put his right arm back on his waist and back around his lower leg, and pull the yoga belt with both hands back for 8-10 breaths.
Exchange the other side to make up for the inflexibility of his shoulder joint and deepen the torsion.
5.
Stand with hands and toes in mountain style, Shift the center of gravity to the left foot, bend the right leg and lift it up, put the yoga belt on the soles of the feet, pull the belt back with the right hand, straighten the right leg with the belt on the right foot, straighten the left hand to the side, step down on the inside of the left foot, push the thigh back and stay for 8-10 breaths, exchange the other side to help start the strength of the legs and strengthen the extension.
6.
In the bunched sitting position, bend the knees of the legs, the center of the soles of the feet is in a straight line with the lower legs, put the yoga belt on the ankles and the soles of the feet at the lumbosacral, The knees sink to the ground, keep the back straight, stay 8-10 breaths to help stabilize the pelvis and sacrum, and keep the feet together.
7.
Bind the side angle mountain standing, with the feet separated by more than one leg, the left leg straightened, the right leg bent into the side angle, the right hand passes under the right thigh and the left hand backward, grasp the yoga belt with both hands the same width as the shoulder, stay back away from the hips for 8-10 breaths, exchange the other side to help open the chest and shoulders, and strengthen the stretching.
8 Pigeon sitting posture: bend the right knee, the outside of the right leg is close to the ground, the left leg is backward, the heel of the knee is close to the hip, prepare the yoga belt to cover the instep of the left foot, bend the elbow with both hands, grasp the yoga belt backward, straighten the hip, extend the spine, tighten the core, stay for 8-10 breaths, and change the other side to help grasp the back foot, open the shoulders and strengthen the extension.
9.
Boat sitting posture, bend the knees, step on the foot palm, cover the yoga belt with both hands, exhale and close the core, Lift your legs up, keep your legs parallel to the ground, straighten your back, pedal the belt with the soles of your feet, pull the yoga belt backward to maintain stability, stop for 8-10 breaths to help extend your back and strengthen the strength of your core and legs.
10.
Crane Zen style, hold your hands on the ground, separate the yoga belt with the same width as your shoulders, put the front end of your big arm over your elbows, put your knees on the inner side of your thighs, exhale, close the center of gravity of your core forward, your hips backward and upward, keep your feet off the ground, and your forearms vertical to the ground, Stay for 8-10 breaths, help the assistant elbow retract inward, stabilize and strengthen the arm strength.
11.
Lie on your back, grasp the toes, lie on your back, straighten your legs, bend your knees and lift them up, cover the soles of your feet with yoga belt, pull the belt with both hands, push your right foot upward, straighten your right leg, press the root of your left thigh downward, keep your waist and back close to the floor, stay for 8-10 breaths, and change the other side to help start your legs Please add ▼ long press the identification QR code to add ▼▼ 2022 teachers workshop.
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